20.1 km | 02:53:00 | 08:36/km日期: 2015-10-24 06:28 - 總爬升: 289 m - 地點: 寶二水庫 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1175 Cal - 溫度: 22°C - 濕度: 98%
Pace: 08'33" / 07'49" / 07'52" / 07'20" / 07'57" / 13'03" / 07'02" / 07'16" / 06'57" / 10'52" / 13'59" / 07'06" / 06'54" / 08'31" / 08'33" / 10'30" / 08'08" / 06'53" / 08'26" / 08'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'41") | 1000 / 1000 |
| 2 | | 07'48" (+00'56") | 1000 / 2000 |
| 3 | | 07'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'20" (+00'28") | 1000 / 4000 |
| 5 | | 07'56" (+01'04") | 1000 / 5000 |
| 6 | | 13'02" (+06'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 10'36" (+03'44") | 1000 / 10000 |
| 11 | | 14'14" (+07'22") | 1000 / 11000 |
| 12 | | 06'57" (+00'05") | 1000 / 12000 |
| 13 | | 07'02" (+00'10") | 1000 / 13000 |
| 14 | | 08'30" (+01'38") | 1000 / 14000 |
| 15 | | 08'33" (+01'41") | 1000 / 15000 |
| 16 | | 10'29" (+03'37") | 1000 / 16000 |
| 17 | | 08'08" (+01'16") | 1000 / 17000 |
| 18 | | 06'52" | 1000 / 18000 |
| 19 | | 08'26" (+01'34") | 1000 / 19000 |
| 20 | | 08'38" (+01'46") | 1000 / 20000 |
| 21 | | 07'26" (+00'34") | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'49" | 00:16'22" |
| 3 | 07'52" | 00:24'14" |
| 4 | 07'20" | 00:31'34" |
| 5 | 07'57" | 00:39'31" |
| 6 | 13'03" | 00:52'34" |
| 7 | 07'02" | 00:59'36" |
| 8 | 07'16" | 01:06'52" |
| 9 | 06'57" | 01:13'49" |
| 10 | 10'52" | 01:24'41" |
| 11 | 13'59" | 01:38'40" |
| 12 | 07'06" | 01:45'46" |
| 13 | 06'54" | 01:52'40" |
| 14 | 08'31" | 02:01'11" |
| 15 | 08'33" | 02:09'44" |
| 16 | 10'30" | 02:20'14" |
| 17 | 08'08" | 02:28'22" |
| 18 | 06'53" | 02:35'15" |
| 19 | 08'26" | 02:43'41" |
| 20 | 08'39" | 02:52'20" |
| 20.1 | 07'22" | 02:53'01" |
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