10.7 km | 01:01:01 | 05:43/km日期: 2022-11-10 19:49 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 07'09" / 08'17" / 04'16" / 04'16" / 06'26" / 04'16" / 04'13" / 06'51" / 04'33" / 07'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'59") | 1000 / 1000 |
| 2 | | 17'13" (+13'03") | 307 / 1307 |
| 3 | | 04'19" (+00'09") | 399 / 1707 |
| 4 | | 04'17" (+00'07") | 399 / 2107 |
| 5 | | 04'12" (+00'02") | 411 / 2519 |
| 6 | | 04'15" (+00'05") | 407 / 2926 |
| 7 | | 04'23" (+00'13") | 396 / 3323 |
| 8 | | 04'11" (+00'01") | 410 / 3733 |
| 9 | | 04'17" (+00'07") | 397 / 4131 |
| 10 | | 15'58" (+11'48") | 187 / 4318 |
| 11 | | 04'15" (+00'05") | 399 / 4718 |
| 12 | | 04'11" (+00'01") | 403 / 5122 |
| 13 | | 04'13" (+00'03") | 405 / 5527 |
| 14 | | 04'17" (+00'07") | 402 / 5930 |
| 15 | | 04'10" | 402 / 6332 |
| 16 | | 04'12" (+00'02") | 404 / 6737 |
| 17 | | 04'12" (+00'02") | 404 / 7141 |
| 18 | | 19'28" (+15'18") | 162 / 7304 |
| 19 | | 04'24" (+00'14") | 403 / 7707 |
| 20 | | 04'35" (+00'25") | 405 / 8113 |
| 21 | | 04'35" (+00'25") | 397 / 8511 |
| 22 | | 04'26" (+00'16") | 411 / 8922 |
| 23 | | 04'25" (+00'15") | 403 / 9325 |
| 24 | | 04'28" (+00'18") | 406 / 9732 |
| 25 | | 08'04" (+03'54") | 928 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'17" | 00:15'26" |
| 3 | 04'16" | 00:19'42" |
| 4 | 04'16" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 04'16" | 00:34'40" |
| 7 | 04'13" | 00:38'53" |
| 8 | 06'51" | 00:45'44" |
| 9 | 04'33" | 00:50'17" |
| 10 | 07'08" | 00:57'25" |
| 10.7 | 05'28" | 01:01'02" |
留言 
展開計圈分析
