10.0 km | 01:06:51 | 06:40/km日期: 2022-11-11 05:07 - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
Pace: 07'17" / 07'04" / 06'54" / 06'42" / 06'40" / 06'17" / 06'23" / 06'30" / 06'36" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'42" | 00:27'57" |
| 5 | 06'40" | 00:34'37" |
| 6 | 06'17" | 00:40'54" |
| 7 | 06'23" | 00:47'17" |
| 8 | 06'30" | 00:53'47" |
| 9 | 06'36" | 01:00'23" |
| 10 | 06'22" | 01:06'45" |
| 10.0 | 05'49" | 01:06'52" |
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