19.4 km | 02:03:22 | 06:22/km日期: 2022-11-11 05:11 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95%
Pace: 07'17" / 06'11" / 05'50" / 06'00" / 06'03" / 06'37" / 05'37" / 07'26" / 07'34" / 06'33" / 05'18" / 05'23" / 05'53" / 06'03" / 07'41" / 06'22" / 05'57" / 06'53" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+01'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+02'07") | 1000 / 8000 |
| 9 | | 07'33" (+02'15") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 1000 / 14000 |
| 15 | | 07'41" (+02'23") | 1000 / 15000 |
| 16 | | 06'21" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'53" (+01'35") | 1000 / 18000 |
| 19 | | 06'29" (+01'11") | 1000 / 19000 |
| 20 | | 06'22" (+01'04") | 356 / 19356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'11" | 00:13'28" |
| 3 | 05'50" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'37" | 00:37'58" |
| 7 | 05'37" | 00:43'35" |
| 8 | 07'26" | 00:51'01" |
| 9 | 07'34" | 00:58'35" |
| 10 | 06'33" | 01:05'08" |
| 11 | 05'18" | 01:10'26" |
| 12 | 05'23" | 01:15'49" |
| 13 | 05'53" | 01:21'42" |
| 14 | 06'03" | 01:27'45" |
| 15 | 07'41" | 01:35'26" |
| 16 | 06'22" | 01:41'48" |
| 17 | 05'57" | 01:47'45" |
| 18 | 06'53" | 01:54'38" |
| 19 | 06'30" | 02:01'08" |
| 19.4 | 06'21" | 02:03'24" |
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