16.3 km | 01:22:57 | 05:06/km日期: 2022-11-11 16:42 - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 05'57" / 05'23" / 04'25" / 04'25" / 04'20" / 04'17" / 05'02" / 08'44" / 04'53" / 04'50" / 04'57" / 04'55" / 04'41" / 05'44" / 10'52" / 12'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'53") | 500 / 1500 |
| 3 | | 04'30" (+00'18") | 1000 / 2500 |
| 4 | | 04'25" (+00'13") | 1000 / 3500 |
| 5 | | 04'19" (+00'07") | 1000 / 4500 |
| 6 | | 04'21" (+00'09") | 1000 / 5500 |
| 7 | | 04'12" | 1000 / 6500 |
| 8 | | 06'05" (+01'53") | 1000 / 7500 |
| 9 | | 05'33" (+01'21") | 600 / 8100 |
| 10 | | 04'48" (+00'36") | 1000 / 9100 |
| 11 | | 04'49" (+00'37") | 1000 / 10100 |
| 12 | | 04'59" (+00'47") | 1000 / 11100 |
| 13 | | 04'53" (+00'41") | 1000 / 12100 |
| 14 | | 04'43" (+00'31") | 1000 / 13100 |
| 15 | | 05'52" (+01'40") | 1000 / 14100 |
| 16 | | 06'05" (+01'53") | 600 / 14700 |
| 17 | | 05'45" (+01'33") | 1000 / 15700 |
| 18 | | 05'46" (+01'34") | 500 / 16200 |
| 19 | | 05'27" (+01'15") | 62 / 16262 |
長距離間歇
緩跑1500
5000fastrun*4’20”
1500slowrun
5000fastrun*4’50”
1500slowrun
1500緩和跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
173.10 km 
NIKE VAPORFLY NEXT% 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 04'25" | 00:15'45" |
| 4 | 04'25" | 00:20'10" |
| 5 | 04'20" | 00:24'30" |
| 6 | 04'17" | 00:28'47" |
| 7 | 05'02" | 00:33'49" |
| 8 | 08'44" | 00:42'33" |
| 9 | 04'53" | 00:47'26" |
| 10 | 04'50" | 00:52'16" |
| 11 | 04'57" | 00:57'13" |
| 12 | 04'55" | 01:02'08" |
| 13 | 04'41" | 01:06'49" |
| 14 | 05'44" | 01:12'33" |
| 15 | 10'52" | 01:23'25" |
| 16 | 12'53" | 01:36'18" |
| 16.3 | 06'06" | 01:37'54" |
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