12.1 km | 01:11:46 | 05:55/km日期: 2015-10-25 05:57 - 地點: 宜蘭河右岸自行車道 - 天氣: 陰 - 平均心率: 146 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'25" / 06'15" / 06'03" / 05'59" / 05'46" / 05'41" / 05'50" / 05'49" / 05'53" / 05'47" / 05'42" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 11 | 05'42" | 01:05'10" |
| 12 | 05'59" | 01:11'09" |
| 12.1 | 05'32" | 01:11'47" |
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