17.3 km | 01:56:34 | 06:45/km日期: 2022-11-12 06:20 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 07'51" / 06'00" / 06'25" / 08'17" / 05'47" / 06'14" / 07'43" / 06'53" / 05'47" / 05'36" / 05'55" / 08'32" / 05'44" / 06'49" / 08'21" / 06'52" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 08'16" (+02'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 07'42" (+02'06") | 1000 / 7000 |
| 8 | | 06'53" (+01'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 08'32" (+02'56") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 06'48" (+01'12") | 1000 / 14000 |
| 15 | | 08'21" (+02'45") | 1000 / 15000 |
| 16 | | 06'51" (+01'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 06'11" (+00'35") | 263 / 17263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'00" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 08'17" | 00:28'33" |
| 5 | 05'47" | 00:34'20" |
| 6 | 06'14" | 00:40'34" |
| 7 | 07'43" | 00:48'17" |
| 8 | 06'53" | 00:55'10" |
| 9 | 05'47" | 01:00'57" |
| 10 | 05'36" | 01:06'33" |
| 11 | 05'55" | 01:12'28" |
| 12 | 08'32" | 01:21'00" |
| 13 | 05'44" | 01:26'44" |
| 14 | 06'49" | 01:33'33" |
| 15 | 08'21" | 01:41'54" |
| 16 | 06'52" | 01:48'46" |
| 17 | 06'11" | 01:54'57" |
| 17.3 | 06'20" | 01:56'37" |
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