12.2 km | 00:59:38 | 04:53/km日期: 2015-10-25 05:51 - 卡路里: 604 Cal
Pace: 05'00" / 05'01" / 05'23" / 05'06" / 05'18" / 05'04" / 04'48" / 04'47" / 04'46" / 04'22" / 04'29" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 993 / 993 |
| 2 | | 04'59" (+00'37") | 1005 / 1998 |
| 3 | | 05'22" (+01'00") | 1000 / 2998 |
| 4 | | 05'07" (+00'45") | 996 / 3994 |
| 5 | | 05'17" (+00'55") | 1001 / 4996 |
| 6 | | 05'04" (+00'42") | 999 / 5995 |
| 7 | | 04'48" (+00'26") | 1008 / 7004 |
| 8 | | 04'47" (+00'25") | 997 / 8001 |
| 9 | | 04'44" (+00'22") | 1004 / 9006 |
| 10 | | 04'22" | 998 / 10004 |
| 11 | | 04'28" (+00'06") | 995 / 10999 |
| 12 | | 04'36" (+00'14") | 1003 / 12002 |
| 13 | | 04'46" (+00'24") | 206 / 12209 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'23" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'18" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 04'48" | 00:35'40" |
| 8 | 04'47" | 00:40'27" |
| 9 | 04'46" | 00:45'13" |
| 10 | 04'22" | 00:49'35" |
| 11 | 04'29" | 00:54'04" |
| 12 | 04'35" | 00:58'39" |
| 12.2 | 04'42" | 00:59'38" |
留言 
展開計圈分析
