12.6 km | 01:14:52 | 05:56/km日期: 2022-11-12 15:53 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94%
Pace: 05'31" / 04'58" / 05'29" / 06'39" / 06'03" / 05'52" / 05'45" / 05'34" / 06'00" / 07'07" / 06'38" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+01'41") | 1000 / 4000 |
| 5 | | 06'03" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'06" (+02'09") | 1000 / 10000 |
| 11 | | 06'37" (+01'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+00'58") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 127.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 06'39" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 07'07" | 00:58'58" |
| 11 | 06'38" | 01:05'36" |
| 12 | 05'45" | 01:11'21" |
| 12.6 | 05'55" | 01:14'54" |
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