18.1 km | 09:50:46 | 32:36/km日期: 2022-11-12 07:58 - 總爬升: 1810 m - 地點: 八唐縱走 - 天氣: 晴 - 平均心率: 107 - 卡路里: 3129 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 88%
Pace: 19'21" / 42'06" / 43'48" / 45'55" / 35'37" / 27'02" / 43'51" / 48'16" / 29'31" / 41'22" / 31'32" / 27'53" / 25'24" / 27'13" / 32'27" / 22'12" / 23'57" / 26'45" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" | 1000 / 1000 |
| 2 | | 42'05" (+21'39") | 1000 / 2000 |
| 3 | | 43'48" (+23'22") | 1000 / 3000 |
| 4 | | 45'55" (+25'29") | 1000 / 4000 |
| 5 | | 35'37" (+15'11") | 1000 / 5000 |
| 6 | | 27'02" (+06'36") | 1000 / 6000 |
| 7 | | 43'50" (+23'24") | 1000 / 7000 |
| 8 | | 48'15" (+27'49") | 1000 / 8000 |
| 9 | | 29'31" (+09'05") | 1000 / 9000 |
| 10 | | 41'22" (+20'56") | 1000 / 10000 |
| 11 | | 31'32" (+11'06") | 1000 / 11000 |
| 12 | | 27'53" (+07'27") | 1000 / 12000 |
| 13 | | 25'23" (+04'57") | 1000 / 13000 |
| 14 | | 27'13" (+06'47") | 1000 / 14000 |
| 15 | | 32'26" (+12'00") | 1000 / 15000 |
| 16 | | 22'12" (+01'46") | 1000 / 16000 |
| 17 | | 45'43" (+25'17") | 70 / 16070 |
| 18 | | 22'04" (+01'38") | 1000 / 17070 |
| 19 | | 26'00" (+05'34") | 1000 / 18070 |
| 20 | | 20'51" (+00'25") | 42 / 18112 |
太久沒爬八唐, 回程居然迷路
找不到要往松鶴的路
(結果是要往裡冷, 走過兩座橋才會看到)
多花了半小時, 跑了三段冤枉路...
得到的教訓就是不管多熟的路
一定要下載GPX備用.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 42'06" | 01:01'27" |
| 3 | 43'48" | 01:45'15" |
| 4 | 45'55" | 02:31'10" |
| 5 | 35'37" | 03:06'47" |
| 6 | 27'02" | 03:33'49" |
| 7 | 43'51" | 04:17'40" |
| 8 | 48'16" | 05:05'56" |
| 9 | 29'31" | 05:35'27" |
| 10 | 41'22" | 06:16'49" |
| 11 | 31'32" | 06:48'21" |
| 12 | 27'53" | 07:16'14" |
| 13 | 25'24" | 07:41'38" |
| 14 | 27'13" | 08:08'51" |
| 15 | 32'27" | 08:41'18" |
| 16 | 22'12" | 09:03'30" |
| 17 | 23'57" | 09:27'27" |
| 18 | 26'45" | 09:54'12" |
| 18.1 | 13'19" | 09:55'42" |
展開計圈分析
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