22.6 km | 02:07:16 | 05:38/km日期: 2022-11-13 06:40 - 平均心率: 155 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 05'44" / 05'13" / 05'13" / 05'11" / 05'13" / 05'11" / 05'32" / 05'23" / 05'21" / 06'53" / 05'30" / 05'43" / 05'51" / 05'32" / 05'51" / 06'33" / 06'09" / 05'56" / 05'53" / 05'17" / 05'31" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 06'33" (+01'23") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 05'55" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" (+00'42") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'30" (+00'20") | 1000 / 21000 |
| 22 | | 05'38" (+00'28") | 1000 / 22000 |
| 23 | | 05'23" (+00'13") | 551 / 22551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 116.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'23" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 06'53" | 00:54'54" |
| 11 | 05'30" | 01:00'24" |
| 12 | 05'43" | 01:06'07" |
| 13 | 05'51" | 01:11'58" |
| 14 | 05'32" | 01:17'30" |
| 15 | 05'51" | 01:23'21" |
| 16 | 06'33" | 01:29'54" |
| 17 | 06'09" | 01:36'03" |
| 18 | 05'56" | 01:41'59" |
| 19 | 05'53" | 01:47'52" |
| 20 | 05'17" | 01:53'09" |
| 21 | 05'31" | 01:58'40" |
| 22 | 05'38" | 02:04'18" |
| 22.6 | 05'24" | 02:07'17" |
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