22.5 km | 02:45:49 | 07:22/km日期: 2022-11-13 06:41 - 平均心率: 150 - 卡路里: 1867 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 07'07" / 06'27" / 07'55" / 06'13" / 06'25" / 06'15" / 07'58" / 07'15" / 06'27" / 06'51" / 06'27" / 08'18" / 08'20" / 07'25" / 07'32" / 08'13" / 07'50" / 08'47" / 07'28" / 08'33" / 07'11" / 07'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 07'55" (+01'42") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'02") | 1000 / 6000 |
| 7 | | 07'58" (+01'45") | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 08'18" (+02'05") | 1000 / 12000 |
| 13 | | 08'19" (+02'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'11") | 1000 / 14000 |
| 15 | | 07'32" (+01'19") | 1000 / 15000 |
| 16 | | 08'12" (+01'59") | 1000 / 16000 |
| 17 | | 07'50" (+01'37") | 1000 / 17000 |
| 18 | | 08'47" (+02'34") | 1000 / 18000 |
| 19 | | 07'12" (+00'59") | 1000 / 19000 |
| 20 | | 08'32" (+02'19") | 1000 / 20000 |
| 21 | | 07'11" (+00'58") | 1000 / 21000 |
| 22 | | 07'39" (+01'26") | 1000 / 22000 |
| 23 | | 06'48" (+00'35") | 508 / 22508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 07'55" | 00:21'29" |
| 4 | 06'13" | 00:27'42" |
| 5 | 06'25" | 00:34'07" |
| 6 | 06'15" | 00:40'22" |
| 7 | 07'58" | 00:48'20" |
| 8 | 07'15" | 00:55'35" |
| 9 | 06'27" | 01:02'02" |
| 10 | 06'51" | 01:08'53" |
| 11 | 06'27" | 01:15'20" |
| 12 | 08'18" | 01:23'38" |
| 13 | 08'20" | 01:31'58" |
| 14 | 07'25" | 01:39'23" |
| 15 | 07'32" | 01:46'55" |
| 16 | 08'13" | 01:55'08" |
| 17 | 07'50" | 02:02'58" |
| 18 | 08'47" | 02:11'45" |
| 19 | 07'28" | 02:19'13" |
| 20 | 08'33" | 02:27'46" |
| 21 | 07'11" | 02:34'57" |
| 22 | 07'39" | 02:42'36" |
| 22.5 | 06'48" | 02:46'04" |
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