半馬 | 01:31:51 | 04:21/km | 第12半馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 01:31:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'35" (+00'06") | 00:43'16" (+00'12") |
| 00:21'41" (+00'12") |
| 00:21'29" | 00:43'04" |
| 00:21'35" (+00'06") |
|
日期: 2022-11-13 06:50 - 平均心率: 168 - 卡路里: 1262 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'16" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" (+00'05") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 1000 / 16000 |
| 17 | | 04'22" (+00'10") | 1000 / 17000 |
| 18 | | 04'16" (+00'04") | 1000 / 18000 |
| 19 | | 04'18" (+00'06") | 1000 / 19000 |
| 20 | | 04'19" (+00'07") | 1000 / 20000 |
| 21 | | 04'16" (+00'04") | 1000 / 21000 |
| 22 | | 03'59" | 311 / 21311 |
跑了三年，
第一年里程太少，
第二年起都多了200M…..😮💨
賽前宣言:
賽後評分: 跑了三年，
第一年里程太少，
第二年起都多了200M…..😮💨
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'22" | 00:21'35" |
| 6 | 04'28" | 00:26'03" |
| 7 | 04'21" | 00:30'24" |
| 8 | 04'13" | 00:34'37" |
| 9 | 04'19" | 00:38'56" |
| 10 | 04'20" | 00:43'16" |
| 11 | 04'22" | 00:47'38" |
| 12 | 04'15" | 00:51'53" |
| 13 | 04'18" | 00:56'11" |
| 14 | 04'16" | 01:00'27" |
| 15 | 04'18" | 01:04'45" |
| 16 | 04'18" | 01:09'03" |
| 17 | 04'22" | 01:13'25" |
| 18 | 04'17" | 01:17'42" |
| 19 | 04'19" | 01:22'01" |
| 20 | 04'19" | 01:26'20" |
| 21 | 04'17" | 01:30'37" |
| 21.3 | 03'57" | 01:31'51" |
展開計圈分析
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