15.3 km | 01:41:35 | 06:38/km日期: 2022-11-13 06:47 - 平均心率: 133 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 07'33" / 07'03" / 06'42" / 06'34" / 06'30" / 07'00" / 06'36" / 06'31" / 06'26" / 06'34" / 06'55" / 06'26" / 06'24" / 06'39" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'33") | 1000 / 1000 |
| 2 | | 07'02" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'54") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 05'38" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 06'34" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 07'00" | 00:41'22" |
| 7 | 06'36" | 00:47'58" |
| 8 | 06'31" | 00:54'29" |
| 9 | 06'26" | 01:00'55" |
| 10 | 06'34" | 01:07'29" |
| 11 | 06'55" | 01:14'24" |
| 12 | 06'26" | 01:20'50" |
| 13 | 06'24" | 01:27'14" |
| 14 | 06'39" | 01:33'53" |
| 15 | 06'01" | 01:39'54" |
| 15.3 | 05'39" | 01:41'36" |
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