12.0 km | 01:14:20 | 06:12/km日期: 2015-10-25 17:23 - 天氣: 熱 - 卡路里: 996 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'28" / 06'24" / 06'04" / 06'46" / 06'14" / 06'11" / 06'13" / 06'30" / 06'13" / 06'35" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 987 / 987 |
| 2 | | 06'22" (+01'58") | 1007 / 1994 |
| 3 | | 06'04" (+01'40") | 997 / 2992 |
| 4 | | 06'45" (+02'21") | 1012 / 4005 |
| 5 | | 06'15" (+01'51") | 996 / 5002 |
| 6 | | 06'09" (+01'45") | 1004 / 6007 |
| 7 | | 06'15" (+01'51") | 1008 / 7015 |
| 8 | | 06'27" (+02'03") | 1004 / 8020 |
| 9 | | 06'10" (+01'46") | 992 / 9012 |
| 10 | | 06'34" (+02'10") | 1015 / 10027 |
| 11 | | 06'38" (+02'14") | 994 / 11022 |
| 12 | | 06'20" (+01'56") | 945 / 11967 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'24" | 00:10'52" |
| 3 | 06'04" | 00:16'56" |
| 4 | 06'46" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 06'11" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 8 | 06'30" | 00:48'50" |
| 9 | 06'13" | 00:55'03" |
| 10 | 06'35" | 01:01'38" |
| 11 | 06'38" | 01:08'16" |
| 12.0 | 06'16" | 01:14'20" |
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