23.8 km | 04:31:05 | 11:22/km日期: 2022-11-13 06:40 - 平均心率: 121 - 卡路里: 1768 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 11'11" / 06'53" / 07'26" / 06'38" / 07'45" / 06'58" / 14'16" / 08'31" / 06'27" / 15'18" / 07'09" / 14'52" / 11'42" / 08'21" / 07'57" / 07'53" / 09'36" / 12'02" / 07'08" / 14'07" / 07'46" / 09'02" / 18'55" / 52'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 07'44" (+01'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 14'15" (+07'48") | 1000 / 7000 |
| 8 | | 08'30" (+02'03") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 15'18" (+08'51") | 1000 / 10000 |
| 11 | | 07'09" (+00'42") | 1000 / 11000 |
| 12 | | 14'51" (+08'24") | 1000 / 12000 |
| 13 | | 11'42" (+05'15") | 1000 / 13000 |
| 14 | | 08'20" (+01'53") | 1000 / 14000 |
| 15 | | 07'57" (+01'30") | 1000 / 15000 |
| 16 | | 07'52" (+01'25") | 1000 / 16000 |
| 17 | | 09'36" (+03'09") | 1000 / 17000 |
| 18 | | 12'02" (+05'35") | 1000 / 18000 |
| 19 | | 07'08" (+00'41") | 1000 / 19000 |
| 20 | | 14'07" (+07'40") | 1000 / 20000 |
| 21 | | 07'45" (+01'18") | 1000 / 21000 |
| 22 | | 09'02" (+02'35") | 1000 / 22000 |
| 23 | | 18'50" (+12'23") | 1000 / 23000 |
| 24 | | 53'00" (+46'33") | 816 / 23816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'53" | 00:18'04" |
| 3 | 07'26" | 00:25'30" |
| 4 | 06'38" | 00:32'08" |
| 5 | 07'45" | 00:39'53" |
| 6 | 06'58" | 00:46'51" |
| 7 | 14'16" | 01:01'07" |
| 8 | 08'31" | 01:09'38" |
| 9 | 06'27" | 01:16'05" |
| 10 | 15'18" | 01:31'23" |
| 11 | 07'09" | 01:38'32" |
| 12 | 14'52" | 01:53'24" |
| 13 | 11'42" | 02:05'06" |
| 14 | 08'21" | 02:13'27" |
| 15 | 07'57" | 02:21'24" |
| 16 | 07'53" | 02:29'17" |
| 17 | 09'36" | 02:38'53" |
| 18 | 12'02" | 02:50'55" |
| 19 | 07'08" | 02:58'03" |
| 20 | 14'07" | 03:12'10" |
| 21 | 07'46" | 03:19'56" |
| 22 | 09'02" | 03:28'58" |
| 23 | 18'55" | 03:47'53" |
| 23.8 | 53'00" | 04:31'11" |
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