21.4 km | 02:14:01 | 06:16/km日期: 2022-11-13 14:53 - 平均心率: 136 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'59" / 07'14" / 06'32" / 06'29" / 06'38" / 06'32" / 06'20" / 06'11" / 06'01" / 06'06" / 06'11" / 06'00" / 05'50" / 05'55" / 06'01" / 05'44" / 07'08" / 06'02" / 05'42" / 06'05" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 1000 / 1000 |
2 | | 06'58" (+01'17") | 1000 / 2000 |
3 | | 07'14" (+01'33") | 1000 / 3000 |
4 | | 06'31" (+00'50") | 1000 / 4000 |
5 | | 06'29" (+00'48") | 1000 / 5000 |
6 | | 06'37" (+00'56") | 1000 / 6000 |
7 | | 06'31" (+00'50") | 1000 / 7000 |
8 | | 06'20" (+00'39") | 1000 / 8000 |
9 | | 06'11" (+00'30") | 1000 / 9000 |
10 | | 06'00" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+00'25") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 05'59" (+00'18") | 1000 / 13000 |
14 | | 05'50" (+00'09") | 1000 / 14000 |
15 | | 05'54" (+00'13") | 1000 / 15000 |
16 | | 06'01" (+00'20") | 1000 / 16000 |
17 | | 05'43" (+00'02") | 1000 / 17000 |
18 | | 07'08" (+01'27") | 1000 / 18000 |
19 | | 06'01" (+00'20") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 06'05" (+00'24") | 1000 / 21000 |
22 | | 05'34" | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'59" | 00:13'18" |
3 | 07'14" | 00:20'32" |
4 | 06'32" | 00:27'04" |
5 | 06'29" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 06'32" | 00:46'43" |
8 | 06'20" | 00:53'03" |
9 | 06'11" | 00:59'14" |
10 | 06'01" | 01:05'15" |
11 | 06'06" | 01:11'21" |
12 | 06'11" | 01:17'32" |
13 | 06'00" | 01:23'32" |
14 | 05'50" | 01:29'22" |
15 | 05'55" | 01:35'17" |
16 | 06'01" | 01:41'18" |
17 | 05'44" | 01:47'02" |
18 | 07'08" | 01:54'10" |
19 | 06'02" | 02:00'12" |
20 | 05'42" | 02:05'54" |
21 | 06'05" | 02:11'59" |
21.4 | 05'34" | 02:14'01" |