21.6 km | 04:12:09 | 11:39/km日期: 2022-11-06 07:06 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 1511 Cal - 平均步頻: 148
Pace: 09'11" / 08'33" / 10'48" / 09'24" / 10'40" / 12'22" / 11'11" / 09'18" / 09'45" / 21'06" / 09'18" / 12'07" / 13'16" / 11'27" / 12'26" / 12'02" / 14'03" / 11'36" / 11'27" / 12'33" / 11'42" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'39") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 10'48" (+02'16") | 1000 / 3000 |
| 4 | | 09'23" (+00'51") | 1000 / 4000 |
| 5 | | 10'40" (+02'08") | 1000 / 5000 |
| 6 | | 12'21" (+03'49") | 1000 / 6000 |
| 7 | | 11'11" (+02'39") | 1000 / 7000 |
| 8 | | 09'18" (+00'46") | 1000 / 8000 |
| 9 | | 09'44" (+01'12") | 1000 / 9000 |
| 10 | | 21'06" (+12'34") | 1000 / 10000 |
| 11 | | 09'17" (+00'45") | 1000 / 11000 |
| 12 | | 12'07" (+03'35") | 1000 / 12000 |
| 13 | | 13'16" (+04'44") | 1000 / 13000 |
| 14 | | 11'26" (+02'54") | 1000 / 14000 |
| 15 | | 12'26" (+03'54") | 1000 / 15000 |
| 16 | | 12'02" (+03'30") | 1000 / 16000 |
| 17 | | 14'02" (+05'30") | 1000 / 17000 |
| 18 | | 11'36" (+03'04") | 1000 / 18000 |
| 19 | | 11'27" (+02'55") | 1000 / 19000 |
| 20 | | 12'33" (+04'01") | 1000 / 20000 |
| 21 | | 11'41" (+03'09") | 1000 / 21000 |
| 22 | | 12'40" (+04'08") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'33" | 00:17'44" |
| 3 | 10'48" | 00:28'32" |
| 4 | 09'24" | 00:37'56" |
| 5 | 10'40" | 00:48'36" |
| 6 | 12'22" | 01:00'58" |
| 7 | 11'11" | 01:12'09" |
| 8 | 09'18" | 01:21'27" |
| 9 | 09'45" | 01:31'12" |
| 10 | 21'06" | 01:52'18" |
| 11 | 09'18" | 02:01'36" |
| 12 | 12'07" | 02:13'43" |
| 13 | 13'16" | 02:26'59" |
| 14 | 11'27" | 02:38'26" |
| 15 | 12'26" | 02:50'52" |
| 16 | 12'02" | 03:02'54" |
| 17 | 14'03" | 03:16'57" |
| 18 | 11'36" | 03:28'33" |
| 19 | 11'27" | 03:40'00" |
| 20 | 12'33" | 03:52'33" |
| 21 | 11'42" | 04:04'15" |
| 21.6 | 12'39" | 04:12'09" |
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