26.5 km | 02:36:04 | 05:53/km日期: 2022-11-13 16:38 - 總爬升: 202 m - 地點: 七腳川＋慈惠 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 05'51" / 05'44" / 08'13" / 06'00" / 05'31" / 05'36" / 05'43" / 12'04" / 05'56" / 05'56" / 05'53" / 19'59" / 06'00" / 06'07" / 06'08" / 06'02" / 06'19" / 05'53" / 05'50" / 05'43" / 80'48" / 06'00" / 05'47" / 05'29" / 05'22" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" (+02'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'07" (+00'46") | 1000 / 14000 |
| 15 | | 06'07" (+00'46") | 1000 / 15000 |
| 16 | | 06'01" (+00'40") | 1000 / 16000 |
| 17 | | 05'54" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'39") | 1000 / 21000 |
| 22 | | 06'00" (+00'39") | 1000 / 22000 |
| 23 | | 05'45" (+00'24") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'30" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'25") | 481 / 26481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
542.72 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 08'13" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 05'31" | 00:31'19" |
| 6 | 05'36" | 00:36'55" |
| 7 | 05'43" | 00:42'38" |
| 8 | 12'04" | 00:54'42" |
| 9 | 05'56" | 01:00'38" |
| 10 | 05'56" | 01:06'34" |
| 11 | 05'53" | 01:12'27" |
| 12 | 19'59" | 01:32'26" |
| 13 | 06'00" | 01:38'26" |
| 14 | 06'07" | 01:44'33" |
| 15 | 06'08" | 01:50'41" |
| 16 | 06'02" | 01:56'43" |
| 17 | 06'19" | 02:03'02" |
| 18 | 05'53" | 02:08'55" |
| 19 | 05'50" | 02:14'45" |
| 20 | 05'43" | 02:20'28" |
| 21 | 80'48" | 03:41'16" |
| 22 | 06'00" | 03:47'16" |
| 23 | 05'47" | 03:53'03" |
| 24 | 05'29" | 03:58'32" |
| 25 | 05'22" | 04:03'54" |
| 26 | 05'30" | 04:09'24" |
| 26.5 | 05'46" | 04:12'11" |
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