23.0 km | 03:33:05 | 09:15/km日期: 2022-11-13 06:20 - 平均心率: 143 - 卡路里: 1787 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 09'04" / 07'09" / 08'30" / 07'11" / 07'38" / 07'34" / 07'50" / 09'35" / 11'56" / 08'00" / 08'06" / 09'39" / 08'45" / 09'10" / 10'15" / 10'26" / 12'30" / 09'48" / 10'04" / 09'40" / 10'41" / 08'55" / 10'37" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'56") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'29" (+01'20") | 1000 / 3000 |
| 4 | | 07'11" (+00'02") | 1000 / 4000 |
| 5 | | 07'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'33" (+00'24") | 1000 / 6000 |
| 7 | | 07'50" (+00'41") | 1000 / 7000 |
| 8 | | 09'34" (+02'25") | 1000 / 8000 |
| 9 | | 11'56" (+04'47") | 1000 / 9000 |
| 10 | | 07'59" (+00'50") | 1000 / 10000 |
| 11 | | 08'06" (+00'57") | 1000 / 11000 |
| 12 | | 09'39" (+02'30") | 1000 / 12000 |
| 13 | | 08'44" (+01'35") | 1000 / 13000 |
| 14 | | 09'10" (+02'01") | 1000 / 14000 |
| 15 | | 10'14" (+03'05") | 1000 / 15000 |
| 16 | | 10'26" (+03'17") | 1000 / 16000 |
| 17 | | 12'29" (+05'20") | 1000 / 17000 |
| 18 | | 09'48" (+02'39") | 1000 / 18000 |
| 19 | | 10'03" (+02'54") | 1000 / 19000 |
| 20 | | 09'40" (+02'31") | 1000 / 20000 |
| 21 | | 10'40" (+03'31") | 1000 / 21000 |
| 22 | | 08'55" (+01'46") | 1000 / 22000 |
| 23 | | 10'34" (+03'25") | 1000 / 23000 |
| 24 | | 01'41" | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
144.12 km 
Hoka One One Clifton 7 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'09" | 00:16'13" |
| 3 | 08'30" | 00:24'43" |
| 4 | 07'11" | 00:31'54" |
| 5 | 07'38" | 00:39'32" |
| 6 | 07'34" | 00:47'06" |
| 7 | 07'50" | 00:54'56" |
| 8 | 09'35" | 01:04'31" |
| 9 | 11'56" | 01:16'27" |
| 10 | 08'00" | 01:24'27" |
| 11 | 08'06" | 01:32'33" |
| 12 | 09'39" | 01:42'12" |
| 13 | 08'45" | 01:50'57" |
| 14 | 09'10" | 02:00'07" |
| 15 | 10'15" | 02:10'22" |
| 16 | 10'26" | 02:20'48" |
| 17 | 12'30" | 02:33'18" |
| 18 | 09'48" | 02:43'06" |
| 19 | 10'04" | 02:53'10" |
| 20 | 09'40" | 03:02'50" |
| 21 | 10'41" | 03:13'31" |
| 22 | 08'55" | 03:22'26" |
| 23 | 10'37" | 03:33'03" |
| 23.0 | 01'59" | 03:33'07" |
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