10.0 km | 00:53:18 | 05:19/km日期: 2022-11-14 16:47 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 05'29" / 05'22" / 05'29" / 05'16" / 05'17" / 05'11" / 05'08" / 04'57" / 05'53" / 05'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+01'14") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
158.97 km 
NIKE Zoom Winflo7 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 05'53" | 00:48'02" |
| 10 | 05'08" | 00:53'10" |
| 10.0 | 06'10" | 00:53'19" |
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