10.0 km | 00:55:33 | 05:32/km日期: 2022-11-15 04:35 - 總爬升: 319 m - 平均心率: 168 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 05'38" / 05'32" / 05'39" / 05'32" / 05'37" / 05'36" / 05'39" / 05'41" / 05'34" / 05'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'46" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
139.49 km 
Nike ZVN%2 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'34" | 00:50'28" |
| 10 | 05'06" | 00:55'34" |
| 10.0 | 02'48" | 00:55'35" |
展開計圈分析
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