16.0 km | 02:02:02 | 07:36/km日期: 2022-11-15 07:15 - 平均心率: 116 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 09'21" / 09'17" / 07'30" / 07'37" / 06'58" / 07'13" / 07'15" / 06'57" / 07'54" / 07'19" / 09'12" / 07'17" / 06'51" / 07'02" / 06'41" / 07'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'02") | 1000 / 1000 |
| 2 | | 09'16" (+02'35") | 1000 / 2000 |
| 3 | | 07'30" (+00'49") | 1000 / 3000 |
| 4 | | 07'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'54" (+01'13") | 1000 / 9000 |
| 10 | | 07'19" (+00'38") | 1000 / 10000 |
| 11 | | 09'11" (+02'30") | 1000 / 11000 |
| 12 | | 07'16" (+00'35") | 1000 / 12000 |
| 13 | | 06'50" (+00'09") | 1000 / 13000 |
| 14 | | 07'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 07'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'22" | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'17" | 00:18'38" |
| 3 | 07'30" | 00:26'08" |
| 4 | 07'37" | 00:33'45" |
| 5 | 06'58" | 00:40'43" |
| 6 | 07'13" | 00:47'56" |
| 7 | 07'15" | 00:55'11" |
| 8 | 06'57" | 01:02'08" |
| 9 | 07'54" | 01:10'02" |
| 10 | 07'19" | 01:17'21" |
| 11 | 09'12" | 01:26'33" |
| 12 | 07'17" | 01:33'50" |
| 13 | 06'51" | 01:40'41" |
| 14 | 07'02" | 01:47'43" |
| 15 | 06'41" | 01:54'24" |
| 16 | 07'01" | 02:01'25" |
| 16.0 | 06'07" | 02:01'39" |
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