13.0 km | 01:05:28 | 05:01/km日期: 2022-11-15 19:30 - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 03'39" / 05'18" / 04'56" / 05'08" / 03'59" / 04'42" / 05'02" / 05'30" / 05'43" / 03'49" / 04'58" / 07'43" / 05'42" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'28") | 395 / 395 |
2 | | 03'36" (+00'25") | 393 / 789 |
3 | | 03'37" (+00'26") | 386 / 1175 |
4 | | 28'40" (+25'29") | 71 / 1246 |
5 | | 03'31" (+00'20") | 395 / 1642 |
6 | | 03'27" (+00'16") | 403 / 2045 |
7 | | 03'26" (+00'15") | 406 / 2451 |
8 | | 25'46" (+22'35") | 66 / 2517 |
9 | | 03'33" (+00'22") | 390 / 2907 |
10 | | 03'27" (+00'16") | 403 / 3311 |
11 | | 03'29" (+00'18") | 396 / 3708 |
12 | | 33'44" (+30'33") | 53 / 3761 |
13 | | 03'31" (+00'20") | 402 / 4163 |
14 | | 03'33" (+00'22") | 396 / 4560 |
15 | | 03'30" (+00'19") | 403 / 4963 |
16 | | 32'10" (+28'59") | 56 / 5020 |
17 | | 03'32" (+00'21") | 399 / 5420 |
18 | | 03'33" (+00'22") | 399 / 5819 |
19 | | 03'26" (+00'15") | 408 / 6228 |
20 | | 30'08" (+26'57") | 56 / 6284 |
21 | | 03'34" (+00'23") | 397 / 6681 |
22 | | 03'32" (+00'21") | 404 / 7086 |
23 | | 03'34" (+00'23") | 394 / 7480 |
24 | | 35'26" (+32'15") | 59 / 7540 |
25 | | 03'38" (+00'27") | 400 / 7941 |
26 | | 03'34" (+00'23") | 398 / 8340 |
27 | | 03'37" (+00'26") | 398 / 8738 |
28 | | 27'48" (+24'37") | 50 / 8789 |
29 | | 03'41" (+00'30") | 393 / 9183 |
30 | | 03'41" (+00'30") | 393 / 9576 |
31 | | 03'32" (+00'21") | 394 / 9971 |
32 | | 26'25" (+23'14") | 66 / 10037 |
33 | | 03'44" (+00'33") | 394 / 10432 |
34 | | 03'35" (+00'24") | 395 / 10828 |
35 | | 03'31" (+00'20") | 401 / 11230 |
36 | | 52'46" (+49'35") | 82 / 11312 |
37 | | 03'56" (+00'45") | 390 / 11702 |
38 | | 03'23" (+00'12") | 400 / 12103 |
39 | | 03'11" | 394 / 12497 |
40 | | 08'10" (+04'59") | 527 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
540.64 km 虎2 Red 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 05'18" | 00:08'57" |
3 | 04'56" | 00:13'53" |
4 | 05'08" | 00:19'01" |
5 | 03'59" | 00:23'00" |
6 | 04'42" | 00:27'42" |
7 | 05'02" | 00:32'44" |
8 | 05'30" | 00:38'14" |
9 | 05'43" | 00:43'57" |
10 | 03'49" | 00:47'46" |
11 | 04'58" | 00:52'44" |
12 | 07'43" | 01:00'27" |
13 | 05'42" | 01:06'09" |
13.0 | 07'23" | 01:06'20" |