14.0 km | 01:27:21 | 06:14/km日期: 2022-11-16 05:13 - 平均心率: 118 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 09'14" / 06'23" / 06'20" / 09'07" / 05'40" / 05'33" / 05'36" / 05'40" / 05'39" / 05'44" / 05'37" / 05'40" / 05'31" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 500 / 3500 |
| 5 | | 17'25" (+11'54") | 172 / 3672 |
| 6 | | 13'54" (+08'23") | 145 / 3817 |
| 7 | | 05'36" (+00'05") | 1000 / 4817 |
| 8 | | 05'36" (+00'05") | 1000 / 5817 |
| 9 | | 05'34" (+00'03") | 1000 / 6817 |
| 10 | | 05'39" (+00'08") | 1000 / 7817 |
| 11 | | 05'39" (+00'08") | 1000 / 8817 |
| 12 | | 05'40" (+00'09") | 1000 / 9817 |
| 13 | | 05'38" (+00'07") | 1000 / 10817 |
| 14 | | 05'40" (+00'09") | 1000 / 11817 |
| 15 | | 05'31" | 1000 / 12817 |
| 16 | | 05'32" (+00'01") | 999 / 13817 |
| 17 | | 05'40" (+00'09") | 195 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'23" | 00:15'37" |
| 3 | 06'20" | 00:21'57" |
| 4 | 09'07" | 00:31'04" |
| 5 | 05'40" | 00:36'44" |
| 6 | 05'33" | 00:42'17" |
| 7 | 05'36" | 00:47'53" |
| 8 | 05'40" | 00:53'33" |
| 9 | 05'39" | 00:59'12" |
| 10 | 05'44" | 01:04'56" |
| 11 | 05'37" | 01:10'33" |
| 12 | 05'40" | 01:16'13" |
| 13 | 05'31" | 01:21'44" |
| 14 | 05'32" | 01:27'16" |
| 14.0 | 06'40" | 01:27'21" |
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