15.2 km | 01:21:26 | 05:20/km日期: 2015-10-26 18:03 - 地點: 竹北二館 - 卡路里: 836 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'18" / 05'54" / 05'50" / 05'51" / 05'32" / 05'16" / 05'41" / 05'11" / 05'08" / 06'11" / 05'03" / 04'44" / 05'05" / 04'40" / 04'15" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 05'53" (+01'39") | 1000 / 2000 |
| 3 | | 05'48" (+01'34") | 1000 / 3000 |
| 4 | | 05'55" (+01'41") | 1000 / 4000 |
| 5 | | 05'28" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'43" (+01'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+01'59") | 1000 / 10000 |
| 11 | | 05'01" (+00'47") | 1000 / 11000 |
| 12 | | 04'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'51") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'45" | 221 / 15221 |
easy run.
覺得不累,但卻跑不起來, 7k後才比較順, 我累了嗎?
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'32" | 00:29'25" |
| 6 | 05'16" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'11" | 00:45'33" |
| 9 | 05'08" | 00:50'41" |
| 10 | 06'11" | 00:56'52" |
| 11 | 05'03" | 01:01'55" |
| 12 | 04'44" | 01:06'39" |
| 13 | 05'05" | 01:11'44" |
| 14 | 04'40" | 01:16'24" |
| 15 | 04'15" | 01:20'39" |
| 15.2 | 03'31" | 01:21'26" |
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