23.6 km | 02:37:51 | 06:41/km日期: 2022-11-16 14:53 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'58" / 05'42" / 07'05" / 06'29" / 05'42" / 05'30" / 05'28" / 05'38" / 06'01" / 05'31" / 05'28" / 07'22" / 05'58" / 06'30" / 09'44" / 08'17" / 08'10" / 07'10" / 06'45" / 07'01" / 08'46" / 07'06" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'37") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 07'21" (+01'54") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 1000 / 14000 |
| 15 | | 09'44" (+04'17") | 1000 / 15000 |
| 16 | | 08'17" (+02'50") | 1000 / 16000 |
| 17 | | 08'10" (+02'43") | 1000 / 17000 |
| 18 | | 07'09" (+01'42") | 1000 / 18000 |
| 19 | | 06'44" (+01'17") | 1000 / 19000 |
| 20 | | 07'01" (+01'34") | 1000 / 20000 |
| 21 | | 08'45" (+03'18") | 1000 / 21000 |
| 22 | | 07'06" (+01'39") | 1000 / 22000 |
| 23 | | 06'10" (+00'43") | 1000 / 23000 |
| 24 | | 05'42" (+00'15") | 585 / 23585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 07'05" | 00:18'45" |
| 4 | 06'29" | 00:25'14" |
| 5 | 05'42" | 00:30'56" |
| 6 | 05'30" | 00:36'26" |
| 7 | 05'28" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 06'01" | 00:53'33" |
| 10 | 05'31" | 00:59'04" |
| 11 | 05'28" | 01:04'32" |
| 12 | 07'22" | 01:11'54" |
| 13 | 05'58" | 01:17'52" |
| 14 | 06'30" | 01:24'22" |
| 15 | 09'44" | 01:34'06" |
| 16 | 08'17" | 01:42'23" |
| 17 | 08'10" | 01:50'33" |
| 18 | 07'10" | 01:57'43" |
| 19 | 06'45" | 02:04'28" |
| 20 | 07'01" | 02:11'29" |
| 21 | 08'46" | 02:20'15" |
| 22 | 07'06" | 02:27'21" |
| 23 | 06'11" | 02:33'32" |
| 23.6 | 05'43" | 02:36'53" |
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