12.1 km | 01:05:56 | 05:28/km日期: 2022-11-16 18:25 - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 06'44" / 05'37" / 05'29" / 05'22" / 05'22" / 05'21" / 05'15" / 05'11" / 05'04" / 05'04" / 05'01" / 05'50" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 11'24" (+06'23") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'15" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 05'04" | 00:49'25" |
| 10 | 05'04" | 00:54'29" |
| 11 | 05'01" | 00:59'30" |
| 12 | 05'50" | 01:05'20" |
| 12.1 | 11'18" | 01:05'57" |
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