10.1 km | 01:05:28 | 06:28/km日期: 2022-11-16 19:32 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 184
Pace: 07'01" / 06'45" / 06'39" / 06'33" / 06'25" / 06'23" / 06'15" / 06'19" / 06'15" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'52" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
232.28 km 
Nike Zoom Pegasus 37 累積 :
1509.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'33" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'15" | 00:46'01" |
| 8 | 06'19" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 10 | 06'09" | 01:04'44" |
| 10.1 | 05'56" | 01:05'28" |
展開計圈分析
留言 
