15.0 km | 02:34:24 | 10:16/km日期: 2022-11-13 05:40 - 平均心率: 94 - 卡路里: 1177 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 87%
Pace: 07'29" / 06'22" / 13'02" / 12'48" / 06'52" / 07'35" / 07'48" / 11'55" / 10'35" / 05'54" / 08'06" / 15'50" / 13'50" / 13'07" / 12'43" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'35") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 13'02" (+07'08") | 1000 / 3000 |
4 | | 12'48" (+06'54") | 1000 / 4000 |
5 | | 06'51" (+00'57") | 1000 / 5000 |
6 | | 07'35" (+01'41") | 1000 / 6000 |
7 | | 07'48" (+01'54") | 1000 / 7000 |
8 | | 11'54" (+06'00") | 1000 / 8000 |
9 | | 10'35" (+04'41") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 08'05" (+02'11") | 1000 / 11000 |
12 | | 15'50" (+09'56") | 1000 / 12000 |
13 | | 13'49" (+07'55") | 1000 / 13000 |
14 | | 13'07" (+07'13") | 1000 / 14000 |
15 | | 12'43" (+06'49") | 1000 / 15000 |
16 | | 12'02" (+06'08") | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 166.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'22" | 00:13'51" |
3 | 13'02" | 00:26'53" |
4 | 12'48" | 00:39'41" |
5 | 06'52" | 00:46'33" |
6 | 07'35" | 00:54'08" |
7 | 07'48" | 01:01'56" |
8 | 11'55" | 01:13'51" |
9 | 10'35" | 01:24'26" |
10 | 05'54" | 01:30'20" |
11 | 08'06" | 01:38'26" |
12 | 15'50" | 01:54'16" |
13 | 13'50" | 02:08'06" |
14 | 13'07" | 02:21'13" |
15 | 12'43" | 02:33'56" |
15.0 | 11'53" | 02:34'23" |