21.3 km | 02:00:53 | 05:40/km日期: 2022-11-17 04:06 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'40" / 06'20" / 06'10" / 06'00" / 05'42" / 05'35" / 05'41" / 05'41" / 05'30" / 05'36" / 05'36" / 05'29" / 05'37" / 05'34" / 05'28" / 05'15" / 05'14" / 05'25" / 05'27" / 05'23" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 06'07" (+00'54") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'42" | 00:30'52" |
| 6 | 05'35" | 00:36'27" |
| 7 | 05'41" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'30" | 00:53'19" |
| 10 | 05'36" | 00:58'55" |
| 11 | 05'36" | 01:04'31" |
| 12 | 05'29" | 01:10'00" |
| 13 | 05'37" | 01:15'37" |
| 14 | 05'34" | 01:21'11" |
| 15 | 05'28" | 01:26'39" |
| 16 | 05'15" | 01:31'54" |
| 17 | 05'14" | 01:37'08" |
| 18 | 05'25" | 01:42'33" |
| 19 | 05'27" | 01:48'00" |
| 20 | 05'23" | 01:53'23" |
| 21 | 05'36" | 01:58'59" |
| 21.3 | 05'41" | 02:00'43" |
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