30.9 km | 01:21:39 | 02:38/km日期: 2015-06-17 05:31 - 卡路里: 1360 Cal - 溫度: 29°C - 濕度: 88%
Pace: 03'02" / 02'09" / 01'58" / 02'00" / 02'02" / 01'58" / 01'51" / 02'01" / 01'53" / 02'04" / 02'32" / 01'55" / 01'21" / 01'46" / 01'53" / 01'25" / 01'23" / 01'31" / 02'23" / 02'08" / 01'56" / 02'03" / 02'40" / 03'04" / 04'42" / 15'43" / 02'31" / 02'23" / 02'55" / 02'27" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+01'41") | 1000 / 1000 |
2 | | 02'09" (+00'48") | 1000 / 2000 |
3 | | 01'58" (+00'37") | 1000 / 3000 |
4 | | 01'59" (+00'38") | 1000 / 4000 |
5 | | 02'02" (+00'41") | 1000 / 5000 |
6 | | 01'57" (+00'36") | 1000 / 6000 |
7 | | 01'51" (+00'30") | 1000 / 7000 |
8 | | 02'01" (+00'40") | 1000 / 8000 |
9 | | 01'52" (+00'31") | 1000 / 9000 |
10 | | 02'03" (+00'42") | 1000 / 10000 |
11 | | 02'32" (+01'11") | 1000 / 11000 |
12 | | 01'54" (+00'33") | 1000 / 12000 |
13 | | 01'21" | 1000 / 13000 |
14 | | 01'45" (+00'24") | 1000 / 14000 |
15 | | 01'53" (+00'32") | 1000 / 15000 |
16 | | 01'24" (+00'03") | 1000 / 16000 |
17 | | 01'23" (+00'02") | 1000 / 17000 |
18 | | 01'30" (+00'09") | 1000 / 18000 |
19 | | 02'23" (+01'02") | 1000 / 19000 |
20 | | 02'08" (+00'47") | 1000 / 20000 |
21 | | 01'56" (+00'35") | 1000 / 21000 |
22 | | 02'02" (+00'41") | 1000 / 22000 |
23 | | 02'39" (+01'18") | 1000 / 23000 |
24 | | 03'04" (+01'43") | 1000 / 24000 |
25 | | 04'42" (+03'21") | 1000 / 25000 |
26 | | 15'42" (+14'21") | 1000 / 26000 |
27 | | 02'31" (+01'10") | 1000 / 27000 |
28 | | 02'22" (+01'01") | 1000 / 28000 |
29 | | 02'55" (+01'34") | 1000 / 29000 |
30 | | 02'26" (+01'05") | 1000 / 30000 |
31 | | 02'19" (+00'58") | 861 / 30861 |
6月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 02'09" | 00:05'11" |
3 | 01'58" | 00:07'09" |
4 | 02'00" | 00:09'09" |
5 | 02'02" | 00:11'11" |
6 | 01'58" | 00:13'09" |
7 | 01'51" | 00:15'00" |
8 | 02'01" | 00:17'01" |
9 | 01'53" | 00:18'54" |
10 | 02'04" | 00:20'58" |
11 | 02'32" | 00:23'30" |
12 | 01'55" | 00:25'25" |
13 | 01'21" | 00:26'46" |
14 | 01'46" | 00:28'32" |
15 | 01'53" | 00:30'25" |
16 | 01'25" | 00:31'50" |
17 | 01'23" | 00:33'13" |
18 | 01'31" | 00:34'44" |
19 | 02'23" | 00:37'07" |
20 | 02'08" | 00:39'15" |
21 | 01'56" | 00:41'11" |
22 | 02'03" | 00:43'14" |
23 | 02'40" | 00:45'54" |
24 | 03'04" | 00:48'58" |
25 | 04'42" | 00:53'40" |
26 | 15'43" | 01:09'23" |
27 | 02'31" | 01:11'54" |
28 | 02'23" | 01:14'17" |
29 | 02'55" | 01:17'12" |
30 | 02'27" | 01:19'39" |
30.9 | 02'19" | 01:21'39" |