12.3 km | 01:06:36 | 05:23/km日期: 2022-11-17 18:55 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'47" / 05'37" / 05'24" / 05'33" / 05'35" / 05'25" / 05'19" / 05'11" / 05'13" / 05'20" / 05'20" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'05" | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
127.43 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'11" | 00:43'51" |
| 9 | 05'13" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 12 | 05'11" | 01:04'55" |
| 12.3 | 05'03" | 01:06'39" |
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