6.6 km | 00:46:38 | 07:03/km日期: 2022-11-17 19:19 - 平均心率: 139 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 04'41" / 09'12" / 04'29" / 09'09" / 05'39" / 08'29" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 406 / 406 |
| 2 | | 04'38" (+00'14") | 422 / 828 |
| 3 | | 04'36" (+00'12") | 424 / 1253 |
| 4 | | 29'47" (+25'23") | 35 / 1288 |
| 5 | | 04'24" | 414 / 1702 |
| 6 | | 54'52" (+50'28") | 74 / 1776 |
| 7 | | 04'34" (+00'10") | 417 / 2194 |
| 8 | | 04'27" (+00'03") | 433 / 2627 |
| 9 | | 04'32" (+00'08") | 430 / 3058 |
| 10 | | 24'09" (+19'45") | 47 / 3105 |
| 11 | | 04'26" (+00'02") | 414 / 3520 |
| 12 | | 49'42" (+45'18") | 80 / 3600 |
| 13 | | 04'53" (+00'29") | 396 / 3997 |
| 14 | | 04'41" (+00'17") | 416 / 4414 |
| 15 | | 04'29" (+00'05") | 432 / 4846 |
| 16 | | 28'03" (+23'39") | 37 / 4884 |
| 17 | | 04'52" (+00'28") | 386 / 5270 |
| 18 | | 02:29'30" (+25'06") | 26 / 5297 |
| 19 | | 04'40" (+00'16") | 413 / 5710 |
| 20 | | 04'34" (+00'10") | 429 / 6140 |
| 21 | | 37'09" (+32'45") | 28 / 6168 |
| 22 | | 04'31" (+00'07") | 411 / 6580 |
| 23 | | 53'45" (+49'21") | 27 / 6607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 09'12" | 00:13'53" |
| 3 | 04'29" | 00:18'22" |
| 4 | 09'09" | 00:27'31" |
| 5 | 05'39" | 00:33'10" |
| 6 | 08'29" | 00:41'39" |
| 6.6 | 08'13" | 00:46'39" |
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