|  134.2 km | 07:15:54 | 03:14/km日期: 2022-11-18 08:13 - 總爬升: 866 m - 平均心率: 84 - 踏頻: 55 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.41 (-131.59) | 1000 / 1000 | | 2 | | 63.16 (-80.84) | 1000 / 2000 | | 3 | | 69.23 (-74.77) | 1000 / 3000 | | 4 | | 144.00 | 1000 / 4000 | | 5 | | 97.30 (-46.70) | 1000 / 5000 |
| 6 | | 102.86 (-41.14) | 1000 / 6000 | | 7 | | 85.71 (-58.29) | 1000 / 7000 | | 8 | | 65.45 (-78.55) | 1000 / 8000 | | 9 | | 35.29 (-108.71) | 1000 / 9000 | | 10 | | 70.59 (-73.41) | 1000 / 10000 | | 11 | | 83.72 (-60.28) | 1000 / 11000 | | 12 | | 97.30 (-46.70) | 1000 / 12000 | | 13 | | 102.86 (-41.14) | 1000 / 13000 | | 14 | | 102.86 (-41.14) | 1000 / 14000 | | 15 | | 105.88 (-38.12) | 1000 / 15000 | | 16 | | 109.09 (-34.91) | 1000 / 16000 | | 17 | | 97.30 (-46.70) | 1000 / 17000 | | 18 | | 94.74 (-49.26) | 1000 / 18000 | | 19 | | 105.88 (-38.12) | 1000 / 19000 | | 20 | | 102.86 (-41.14) | 1000 / 20000 | | 21 | | 105.88 (-38.12) | 1000 / 21000 | | 22 | | 97.30 (-46.70) | 1000 / 22000 | | 23 | | 102.86 (-41.14) | 1000 / 23000 | | 24 | | 102.86 (-41.14) | 1000 / 24000 | | 25 | | 102.86 (-41.14) | 1000 / 25000 | | 26 | | 102.86 (-41.14) | 1000 / 26000 | | 27 | | 97.30 (-46.70) | 1000 / 27000 | | 28 | | 102.86 (-41.14) | 1000 / 28000 | | 29 | | 102.86 (-41.14) | 1000 / 29000 | | 30 | | 92.31 (-51.69) | 1000 / 30000 | | 31 | | 100.00 (-44.00) | 1000 / 31000 | | 32 | | 94.74 (-49.26) | 1000 / 32000 | | 33 | | 97.30 (-46.70) | 1000 / 33000 | | 34 | | 90.00 (-54.00) | 1000 / 34000 | | 35 | | 94.74 (-49.26) | 1000 / 35000 | | 36 | | 102.86 (-41.14) | 1000 / 36000 | | 37 | | 97.30 (-46.70) | 1000 / 37000 | | 38 | | 27.91 (-116.09) | 1000 / 38000 | | 39 | | 15.19 (-128.81) | 1000 / 39000 | | 40 | | 16.36 (-127.64) | 1000 / 40000 | | 41 | | 48.65 (-95.35) | 1000 / 41000 | | 42 | | 42.35 (-101.65) | 1000 / 42000 | | 43 | | 40.00 (-104.00) | 1000 / 43000 | | 44 | | 25.90 (-118.10) | 1000 / 44000 | | 45 | | 45.00 (-99.00) | 1000 / 45000 | | 46 | | 27.48 (-116.52) | 1000 / 46000 | | 47 | | 24.32 (-119.68) | 1000 / 47000 | | 48 | | 27.69 (-116.31) | 1000 / 48000 | | 49 | | 48.00 (-96.00) | 1000 / 49000 | | 50 | | 8.96 (-135.04) | 1000 / 50000 | | 51 | | 17.22 (-126.78) | 1000 / 51000 | | 52 | | 3.21 (-140.79) | 1000 / 52000 | | 53 | | 4.15 (-139.85) | 1000 / 53000 | | 54 | | 3.81 (-140.19) | 1000 / 54000 | | 55 | | 4.37 (-139.63) | 1000 / 55000 | | 56 | | 4.35 (-139.65) | 1000 / 56000 | | 57 | | 4.32 (-139.68) | 1000 / 57000 | | 58 | | 4.35 (-139.65) | 1000 / 58000 | | 59 | | 5.50 (-138.50) | 1000 / 59000 | | 60 | | 0.60 (-143.40) | 1000 / 60000 | | 61 | | 4.08 (-139.92) | 1000 / 61000 | | 62 | | 2.58 (-141.42) | 1000 / 62000 | | 63 | | 3.72 (-140.28) | 1000 / 63000 | | 64 | | 3.83 (-140.17) | 1000 / 64000 | | 65 | | 18.46 (-125.54) | 1000 / 65000 | | 66 | | 19.05 (-124.95) | 1000 / 66000 | | 67 | | 19.15 (-124.85) | 1000 / 67000 | | 68 | | 13.90 (-130.10) | 1000 / 68000 | | 69 | | 8.41 (-135.59) | 1000 / 69000 | | 70 | | 15.65 (-128.35) | 1000 / 70000 | | 71 | | 83.72 (-60.28) | 1000 / 71000 | | 72 | | 97.30 (-46.70) | 1000 / 72000 | | 73 | | 102.86 (-41.14) | 1000 / 73000 | | 74 | | 94.74 (-49.26) | 1000 / 74000 | | 75 | | 100.00 (-44.00) | 1000 / 75000 | | 76 | | 94.74 (-49.26) | 1000 / 76000 | | 77 | | 109.09 (-34.91) | 1000 / 77000 | | 78 | | 109.09 (-34.91) | 1000 / 78000 | | 79 | | 100.00 (-44.00) | 1000 / 79000 | | 80 | | 102.86 (-41.14) | 1000 / 80000 | | 81 | | 100.00 (-44.00) | 1000 / 81000 | | 82 | | 94.74 (-49.26) | 1000 / 82000 | | 83 | | 97.30 (-46.70) | 1000 / 83000 | | 84 | | 92.31 (-51.69) | 1000 / 84000 | | 85 | | 80.00 (-64.00) | 1000 / 85000 | | 86 | | 109.09 (-34.91) | 1000 / 86000 | | 87 | | 112.50 (-31.50) | 1000 / 87000 | | 88 | | 102.86 (-41.14) | 1000 / 88000 | | 89 | | 105.88 (-38.12) | 1000 / 89000 | | 90 | | 105.88 (-38.12) | 1000 / 90000 | | 91 | | 105.88 (-38.12) | 1000 / 91000 | | 92 | | 97.30 (-46.70) | 1000 / 92000 | | 93 | | 87.80 (-56.20) | 1000 / 93000 | | 94 | | 85.71 (-58.29) | 1000 / 94000 | | 95 | | 90.00 (-54.00) | 1000 / 95000 | | 96 | | 94.74 (-49.26) | 1000 / 96000 | | 97 | | 100.00 (-44.00) | 1000 / 97000 | | 98 | | 94.74 (-49.26) | 1000 / 98000 | | 99 | | 94.74 (-49.26) | 1000 / 99000 | | 100 | | 87.80 (-56.20) | 1000 / 100000 | | 101 | | 100.00 (-44.00) | 1000 / 101000 | | 102 | | 102.86 (-41.14) | 1000 / 102000 | | 103 | | 92.31 (-51.69) | 1000 / 103000 | | 104 | | 80.00 (-64.00) | 1000 / 104000 | | 105 | | 87.80 (-56.20) | 1000 / 105000 | | 106 | | 97.30 (-46.70) | 1000 / 106000 | | 107 | | 94.74 (-49.26) | 1000 / 107000 | | 108 | | 105.88 (-38.12) | 1000 / 108000 | | 109 | | 97.30 (-46.70) | 1000 / 109000 | | 110 | | 102.86 (-41.14) | 1000 / 110000 | | 111 | | 102.86 (-41.14) | 1000 / 111000 | | 112 | | 100.00 (-44.00) | 1000 / 112000 | | 113 | | 102.86 (-41.14) | 1000 / 113000 | | 114 | | 94.74 (-49.26) | 1000 / 114000 | | 115 | | 80.00 (-64.00) | 1000 / 115000 | | 116 | | 24.16 (-119.84) | 1000 / 116000 | | 117 | | 14.88 (-129.12) | 1000 / 117000 | | 118 | | 30.51 (-113.49) | 1000 / 118000 | | 119 | | 23.38 (-120.62) | 1000 / 119000 | | 120 | | 53.73 (-90.27) | 1000 / 120000 | | 121 | | 78.26 (-65.74) | 1000 / 121000 | | 122 | | 100.00 (-44.00) | 1000 / 122000 | | 123 | | 105.88 (-38.12) | 1000 / 123000 | | 124 | | 112.50 (-31.50) | 1000 / 124000 | | 125 | | 83.72 (-60.28) | 1000 / 125000 | | 126 | | 85.71 (-58.29) | 1000 / 126000 | | 127 | | 53.73 (-90.27) | 1000 / 127000 | | 128 | | 80.00 (-64.00) | 1000 / 128000 | | 129 | | 75.00 (-69.00) | 1000 / 129000 | | 130 | | 69.23 (-74.77) | 1000 / 130000 | | 131 | | 78.26 (-65.74) | 1000 / 131000 | | 132 | | 22.64 (-121.36) | 1000 / 132000 | | 133 | | 36.00 (-108.00) | 1000 / 133000 | | 134 | | 16.51 (-127.49) | 1000 / 134000 | | 135 | | 2.87 (-141.13) | 237 / 134237 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 00'57" | 00:05'40" | | 3 | 00'53" | 00:06'33" | | 4 | 00'25" | 00:06'58" | | 5 | 00'37" | 00:07'35" | | 6 | 00'36" | 00:08'11" | | 7 | 00'43" | 00:08'54" | | 8 | 00'55" | 00:09'49" | | 9 | 01'42" | 00:11'31" | | 10 | 00'51" | 00:12'22" | | 11 | 00'44" | 00:13'06" | | 12 | 00'38" | 00:13'44" | | 13 | 00'35" | 00:14'19" | | 14 | 00'35" | 00:14'54" | | 15 | 00'35" | 00:15'29" | | 16 | 00'33" | 00:16'02" | | 17 | 00'38" | 00:16'40" | | 18 | 00'38" | 00:17'18" | | 19 | 00'34" | 00:17'52" | | 20 | 00'36" | 00:18'28" | | 21 | 00'34" | 00:19'02" | | 22 | 00'37" | 00:19'39" | | 23 | 00'36" | 00:20'15" | | 24 | 00'36" | 00:20'51" | | 25 | 00'35" | 00:21'26" | | 26 | 00'36" | 00:22'02" | | 27 | 00'37" | 00:22'39" | | 28 | 00'35" | 00:23'14" | | 29 | 00'36" | 00:23'50" | | 30 | 00'39" | 00:24'29" | | 31 | 00'37" | 00:25'06" | | 32 | 00'38" | 00:25'44" | | 33 | 00'37" | 00:26'21" | | 34 | 00'40" | 00:27'01" | | 35 | 00'38" | 00:27'39" | | 36 | 00'36" | 00:28'15" | | 37 | 00'38" | 00:28'53" | | 38 | 02'09" | 00:31'02" | | 39 | 03'58" | 00:35'00" | | 40 | 03'41" | 00:38'41" | | 41 | 01'14" | 00:39'55" | | 42 | 01'26" | 00:41'21" | | 43 | 01'30" | 00:42'51" | | 44 | 02'20" | 00:45'11" | | 45 | 01'21" | 00:46'32" | | 46 | 02'11" | 00:48'43" | | 47 | 02'28" | 00:51'11" | | 48 | 02'10" | 00:53'21" | | 49 | 01'16" | 00:54'37" | | 50 | 06'42" | 01:01'19" | | 51 | 03'30" | 01:04'49" | | 52 | 18'42" | 01:23'31" | | 53 | 14'27" | 01:37'58" | | 54 | 15'45" | 01:53'43" | | 55 | 13'43" | 02:07'26" | | 56 | 13'48" | 02:21'14" | | 57 | 13'54" | 02:35'08" | | 58 | 13'47" | 02:48'55" | | 59 | 10'55" | 02:59'50" | | 60 | 99'31" | 04:39'21" | | 61 | 14'43" | 04:54'04" | | 62 | 23'13" | 05:17'17" | | 63 | 16'08" | 05:33'25" | | 64 | 15'42" | 05:49'07" | | 65 | 03'15" | 05:52'22" | | 66 | 03'10" | 05:55'32" | | 67 | 03'09" | 05:58'41" | | 68 | 04'19" | 06:03'00" | | 69 | 07'09" | 06:10'09" | | 70 | 03'50" | 06:13'59" | | 71 | 00'44" | 06:14'43" | | 72 | 00'38" | 06:15'21" | | 73 | 00'35" | 06:15'56" | | 74 | 00'39" | 06:16'35" | | 75 | 00'36" | 06:17'11" | | 76 | 00'39" | 06:17'50" | | 77 | 00'33" | 06:18'23" | | 78 | 00'33" | 06:18'56" | | 79 | 00'36" | 06:19'32" | | 80 | 00'36" | 06:20'08" | | 81 | 00'36" | 06:20'44" | | 82 | 00'38" | 06:21'22" | | 83 | 00'38" | 06:22'00" | | 84 | 00'39" | 06:22'39" | | 85 | 00'45" | 06:23'24" | | 86 | 00'34" | 06:23'58" | | 87 | 00'33" | 06:24'31" | | 88 | 00'35" | 06:25'06" | | 89 | 00'35" | 06:25'41" | | 90 | 00'35" | 06:26'16" | | 91 | 00'34" | 06:26'50" | | 92 | 00'37" | 06:27'27" | | 93 | 00'42" | 06:28'09" | | 94 | 00'42" | 06:28'51" | | 95 | 00'41" | 06:29'32" | | 96 | 00'39" | 06:30'11" | | 97 | 00'36" | 06:30'47" | | 98 | 00'38" | 06:31'25" | | 99 | 00'39" | 06:32'04" | | 100 | 00'42" | 06:32'46" | | 101 | 00'36" | 06:33'22" | | 102 | 00'36" | 06:33'58" | | 103 | 00'39" | 06:34'37" | | 104 | 00'46" | 06:35'23" | | 105 | 00'41" | 06:36'04" | | 106 | 00'38" | 06:36'42" | | 107 | 00'38" | 06:37'20" | | 108 | 00'35" | 06:37'55" | | 109 | 00'37" | 06:38'32" | | 110 | 00'36" | 06:39'08" | | 111 | 00'36" | 06:39'44" | | 112 | 00'36" | 06:40'20" | | 113 | 00'35" | 06:40'55" | | 114 | 00'38" | 06:41'33" | | 115 | 00'46" | 06:42'19" | | 116 | 02'29" | 06:44'48" | | 117 | 04'03" | 06:48'51" | | 118 | 01'58" | 06:50'49" | | 119 | 02'35" | 06:53'24" | | 120 | 01'07" | 06:54'31" | | 121 | 00'47" | 06:55'18" | | 122 | 00'36" | 06:55'54" | | 123 | 00'35" | 06:56'29" | | 124 | 00'33" | 06:57'02" | | 125 | 00'44" | 06:57'46" | | 126 | 00'42" | 06:58'28" | | 127 | 01'08" | 06:59'36" | | 128 | 00'45" | 07:00'21" | | 129 | 00'49" | 07:01'10" | | 130 | 00'52" | 07:02'02" | | 131 | 00'47" | 07:02'49" | | 132 | 02'40" | 07:05'29" | | 133 | 01'41" | 07:07'10" | | 134 | 03'38" | 07:10'48" | | 134.2 | 02'02" | 07:11'17" |
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