20.2 km | 02:03:35 | 06:06/km日期: 2015-10-27 23:05 - 卡路里: 1460 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'08" / 06'12" / 06'17" / 06'12" / 06'22" / 05'54" / 06'07" / 06'00" / 06'21" / 05'57" / 06'11" / 06'06" / 06'12" / 06'28" / 06'44" / 06'26" / 07'03" / 05'27" / 05'17" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 06'12" (+01'10") | 1000 / 13000 |
| 14 | | 06'27" (+01'25") | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 1000 / 15000 |
| 16 | | 06'26" (+01'24") | 1000 / 16000 |
| 17 | | 07'02" (+02'00") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 222 / 20222 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'22" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 06'07" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 06'21" | 00:55'33" |
| 10 | 05'57" | 01:01'30" |
| 11 | 06'11" | 01:07'41" |
| 12 | 06'06" | 01:13'47" |
| 13 | 06'12" | 01:19'59" |
| 14 | 06'28" | 01:26'27" |
| 15 | 06'44" | 01:33'11" |
| 16 | 06'26" | 01:39'37" |
| 17 | 07'03" | 01:46'40" |
| 18 | 05'27" | 01:52'07" |
| 19 | 05'17" | 01:57'24" |
| 20 | 05'09" | 02:02'33" |
| 20.2 | 04'43" | 02:03'36" |
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