24.3 km | 03:34:01 | 08:47/km日期: 2022-11-19 07:52 - 總爬升: 711 m - 平均心率: 143 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 07'29" / 05'48" / 05'56" / 06'52" / 14'24" / 07'04" / 10'03" / 11'58" / 09'11" / 09'11" / 09'12" / 09'23" / 20'28" / 06'21" / 06'07" / 06'15" / 09'18" / 07'28" / 07'01" / 06'05" / 07'35" / 08'21" / 11'59" / 07'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 14'24" (+08'37") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 10'03" (+04'16") | 1000 / 7000 |
| 8 | | 11'57" (+06'10") | 1000 / 8000 |
| 9 | | 09'10" (+03'23") | 1000 / 9000 |
| 10 | | 09'10" (+03'23") | 1000 / 10000 |
| 11 | | 09'11" (+03'24") | 1000 / 11000 |
| 12 | | 09'23" (+03'36") | 1000 / 12000 |
| 13 | | 56'33" (+50'46") | 168 / 12168 |
| 14 | | 17'03" (+11'16") | 333 / 12501 |
| 15 | | 08'21" (+02'34") | 1000 / 13501 |
| 16 | | 06'24" (+00'37") | 1000 / 14501 |
| 17 | | 06'00" (+00'13") | 1000 / 15501 |
| 18 | | 09'04" (+03'17") | 1000 / 16501 |
| 19 | | 06'29" (+00'42") | 1000 / 17501 |
| 20 | | 08'23" (+02'36") | 1000 / 18501 |
| 21 | | 06'04" (+00'17") | 1000 / 19501 |
| 22 | | 07'07" (+01'20") | 1000 / 20501 |
| 23 | | 06'59" (+01'12") | 1000 / 21501 |
| 24 | | 11'46" (+05'59") | 1000 / 22501 |
| 25 | | 09'26" (+03'39") | 1000 / 23501 |
| 26 | | 07'30" (+01'43") | 819 / 24321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'48" | 00:13'17" |
| 3 | 05'56" | 00:19'13" |
| 4 | 06'52" | 00:26'05" |
| 5 | 14'24" | 00:40'29" |
| 6 | 07'04" | 00:47'33" |
| 7 | 10'03" | 00:57'36" |
| 8 | 11'58" | 01:09'34" |
| 9 | 09'11" | 01:18'45" |
| 10 | 09'11" | 01:27'56" |
| 11 | 09'12" | 01:37'08" |
| 12 | 09'23" | 01:46'31" |
| 13 | 20'28" | 02:06'59" |
| 14 | 06'21" | 02:13'20" |
| 15 | 06'07" | 02:19'27" |
| 16 | 06'15" | 02:25'42" |
| 17 | 09'18" | 02:35'00" |
| 18 | 07'28" | 02:42'28" |
| 19 | 07'01" | 02:49'29" |
| 20 | 06'05" | 02:55'34" |
| 21 | 07'35" | 03:03'09" |
| 22 | 08'21" | 03:11'30" |
| 23 | 11'59" | 03:23'29" |
| 24 | 07'39" | 03:31'08" |
| 24.3 | 08'58" | 03:34'01" |
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