10.1 km | 01:10:01 | 06:55/km日期: 2022-11-19 15:27 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'41" / 07'08" / 07'07" / 07'03" / 07'00" / 07'03" / 07'01" / 06'53" / 06'44" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'34") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 1000 / 6000 |
| 7 | | 07'01" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'27" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
178.37 km 
mizuno WAVE RIDER 24 SW 4E 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 07'03" | 00:27'59" |
| 5 | 07'00" | 00:34'59" |
| 6 | 07'03" | 00:42'02" |
| 7 | 07'01" | 00:49'03" |
| 8 | 06'53" | 00:55'56" |
| 9 | 06'44" | 01:02'40" |
| 10 | 06'29" | 01:09'09" |
| 10.1 | 06'21" | 01:09'50" |
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