12.0 km | 01:12:20 | 06:01/km日期: 2022-11-19 16:06 - 平均心率: 163 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 07'31" / 05'35" / 05'34" / 05'19" / 05'34" / 05'13" / 06'08" / 05'25" / 05'03" / 07'51" / 06'39" / 06'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'28") | 1000 / 1000 |
2 | | 05'35" (+00'34") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'33" (+00'32") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 06'08" (+01'07") | 1000 / 7000 |
8 | | 05'24" (+00'23") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 07'50" (+02'49") | 1000 / 10000 |
11 | | 06'38" (+01'37") | 1000 / 11000 |
12 | | 06'29" (+01'28") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km UA infinite 3 累積 :
239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'35" | 00:13'06" |
3 | 05'34" | 00:18'40" |
4 | 05'19" | 00:23'59" |
5 | 05'34" | 00:29'33" |
6 | 05'13" | 00:34'46" |
7 | 06'08" | 00:40'54" |
8 | 05'25" | 00:46'19" |
9 | 05'03" | 00:51'22" |
10 | 07'51" | 00:59'13" |
11 | 06'39" | 01:05'52" |
12 | 06'29" | 01:12'21" |
12.0 | 11'02" | 01:12'23" |