10.7 km | 00:58:05 | 05:25/km日期: 2015-10-28 17:10 - 卡路里: 693 Cal
Pace: 05'35" / 05'33" / 06'14" / 05'29" / 05'33" / 05'35" / 06'38" / 05'25" / 05'31" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 694 / 10694 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 06'14" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 06'38" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 05'11" | 00:56'44" |
| 10.7 | 05'15" | 01:00'23" |
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