10.2 km | 01:41:43 | 09:59/km日期: 2022-11-20 09:06 - 總爬升: 314 m - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85%
Pace: 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'06" / 00'04" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'03" / 00'01" / 00'05" / 00'04" / 00'10" / 00'03" / 00'05" / 00'07" / 00'08" / 00'10" / 00'08" / 00'09" / 00'01" / 00'09" / 00'08" / 00'09" / 00'06" / 00'07" / 00'08" / 00'07" / 07'25" / 07'26" / 09'15" / 16'28" / 20'51" / 13'21" / 05'40" / 06'48" / 07'34" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 08'24" (+02'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 10'51" (+05'00") | 1000 / 4000 |
| 5 | | 21'02" (+15'11") | 1000 / 5000 |
| 6 | | 17'09" (+11'18") | 1000 / 6000 |
| 7 | | 10'01" (+04'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 07'35" (+01'44") | 1000 / 10000 |
| 11 | | 05'26" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 80.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'02" | 00:00'10" |
| 7 | 00'04" | 00:00'14" |
| 8 | 00'06" | 00:00'20" |
| 9 | 00'04" | 00:00'24" |
| 10 | 00'01" | 00:00'25" |
| 11 | 00'01" | 00:00'26" |
| 12 | 00'06" | 00:00'32" |
| 13 | 00'06" | 00:00'38" |
| 14 | 00'01" | 00:00'39" |
| 15 | 00'06" | 00:00'45" |
| 16 | 00'07" | 00:00'52" |
| 17 | 00'01" | 00:00'53" |
| 18 | 00'07" | 00:01'00" |
| 19 | 00'07" | 00:01'07" |
| 20 | 00'02" | 00:01'09" |
| 21 | 00'03" | 00:01'12" |
| 22 | 00'01" | 00:01'13" |
| 23 | 00'05" | 00:01'18" |
| 24 | 00'04" | 00:01'22" |
| 25 | 00'10" | 00:01'32" |
| 26 | 00'03" | 00:01'35" |
| 27 | 00'05" | 00:01'40" |
| 28 | 00'07" | 00:01'47" |
| 29 | 00'08" | 00:01'55" |
| 30 | 00'10" | 00:02'05" |
| 31 | 00'08" | 00:02'13" |
| 32 | 00'09" | 00:02'22" |
| 33 | 00'01" | 00:02'23" |
| 34 | 00'09" | 00:02'32" |
| 35 | 00'08" | 00:02'40" |
| 36 | 00'09" | 00:02'49" |
| 37 | 00'06" | 00:02'55" |
| 38 | 00'07" | 00:03'02" |
| 39 | 00'08" | 00:03'10" |
| 40 | 00'07" | 00:03'17" |
| 41 | 07'25" | 00:10'42" |
| 42 | 07'26" | 00:18'08" |
| 43 | 09'15" | 00:27'23" |
| 44 | 16'28" | 00:43'51" |
| 45 | 20'51" | 01:04'42" |
| 46 | 13'21" | 01:18'03" |
| 47 | 05'40" | 01:23'43" |
| 48 | 06'48" | 01:30'31" |
| 49 | 07'34" | 01:38'05" |
| 10.2 | 00'-5" | 01:41'42" |
Martin Hsueh 說推
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