20.0 km | 02:14:03 | 06:42/km日期: 2022-11-20 05:21 - 平均心率: 142 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 07'08" / 06'34" / 06'38" / 06'39" / 06'27" / 06'20" / 06'17" / 08'50" / 06'12" / 06'26" / 06'18" / 06'29" / 07'26" / 06'30" / 14'03" / 06'57" / 06'59" / 06'45" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 07'25" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'14") | 1000 / 14000 |
| 15 | | 07'33" (+01'17") | 1000 / 15000 |
| 16 | | 06'56" (+00'40") | 1000 / 16000 |
| 17 | | 06'59" (+00'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'29") | 1000 / 18000 |
| 19 | | 06'43" (+00'27") | 1000 / 19000 |
| 20 | | 07'09" (+00'53") | 984 / 19984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'17" | 00:46'03" |
| 8 | 08'50" | 00:54'53" |
| 9 | 06'12" | 01:01'05" |
| 10 | 06'26" | 01:07'31" |
| 11 | 06'18" | 01:13'49" |
| 12 | 06'29" | 01:20'18" |
| 13 | 07'26" | 01:27'44" |
| 14 | 06'30" | 01:34'14" |
| 15 | 14'03" | 01:48'17" |
| 16 | 06'57" | 01:55'14" |
| 17 | 06'59" | 02:02'13" |
| 18 | 06'45" | 02:08'58" |
| 19 | 06'44" | 02:15'42" |
| 20.0 | 07'09" | 02:22'45" |
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