12.1 km | 01:01:58 | 05:06/km日期: 2022-11-22 05:39 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 05'50" / 05'35" / 05'09" / 06'35" / 04'58" / 05'15" / 04'55" / 05'03" / 05'11" / 04'49" / 04'41" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 06'35" | 00:23'09" |
| 5 | 04'58" | 00:28'07" |
| 6 | 05'15" | 00:33'22" |
| 7 | 04'55" | 00:38'17" |
| 8 | 05'03" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 04'49" | 00:53'20" |
| 11 | 04'41" | 00:58'01" |
| 12 | 04'32" | 01:02'33" |
| 12.1 | 04'48" | 01:03'13" |
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