8.1 km | 00:35:52 | 04:25/km日期: 2013-06-26 05:41 - 地點: 明新操場 - 天氣: 陰晴不定~~強陣風~~ - 卡路里: 348 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'21" / 04'19" / 04'20" / 04'16" / 04'21" / 04'26" / 04'34" / 04'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 396 / 396 |
| 2 | | 04'23" (+00'10") | 410 / 806 |
| 3 | | 04'20" (+00'07") | 403 / 1209 |
| 4 | | 04'21" (+00'08") | 406 / 1615 |
| 5 | | 04'19" (+00'06") | 404 / 2020 |
| 6 | | 04'19" (+00'06") | 412 / 2433 |
| 7 | | 04'17" (+00'04") | 403 / 2836 |
| 8 | | 04'14" (+00'01") | 408 / 3244 |
| 9 | | 04'13" | 410 / 3655 |
| 10 | | 04'19" (+00'06") | 409 / 4064 |
| 11 | | 04'20" (+00'07") | 411 / 4475 |
| 12 | | 04'24" (+00'11") | 408 / 4883 |
| 13 | | 04'21" (+00'08") | 409 / 5292 |
| 14 | | 04'27" (+00'14") | 403 / 5696 |
| 15 | | 04'29" (+00'16") | 412 / 6108 |
| 16 | | 04'34" (+00'21") | 407 / 6516 |
| 17 | | 04'33" (+00'20") | 409 / 6925 |
| 18 | | 04'33" (+00'20") | 408 / 7334 |
| 19 | | 04'32" (+00'19") | 410 / 7744 |
| 20 | | 04'27" (+00'14") | 421 / 8166 |
一大早風吹的人頭都暈了~~這兩天風勢真大~~繞操場跑個20圈~~~逆風時~~好像原地踏步.....
6月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'21" | 00:21'37" |
| 6 | 04'26" | 00:26'03" |
| 7 | 04'34" | 00:30'37" |
| 8 | 04'32" | 00:35'09" |
| 8.1 | 06'57" | 00:35'52" |
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