10.0 km | 00:57:00 | 05:41/km日期: 2022-11-22 19:10 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 05'15" / 05'51" / 05'23" / 05'46" / 05'47" / 06'19" / 06'22" / 06'30" / 05'35" / 592'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+01'12") | 999 / 2999 |
| 4 | | 04'05" (+00'06") | 400 / 3399 |
| 5 | | 12'47" (+08'48") | 130 / 3529 |
| 6 | | 04'04" (+00'05") | 400 / 3929 |
| 7 | | 11'58" (+07'59") | 139 / 4069 |
| 8 | | 04'07" (+00'08") | 400 / 4469 |
| 9 | | 12'34" (+08'35") | 132 / 4601 |
| 10 | | 04'05" (+00'06") | 400 / 5001 |
| 11 | | 12'13" (+08'14") | 136 / 5138 |
| 12 | | 03'59" | 400 / 5538 |
| 13 | | 12'42" (+08'43") | 131 / 5669 |
| 14 | | 04'03" (+00'04") | 400 / 6069 |
| 15 | | 12'49" (+08'50") | 129 / 6199 |
| 16 | | 04'06" (+00'07") | 400 / 6599 |
| 17 | | 12'44" (+08'45") | 130 / 6729 |
| 18 | | 04'12" (+00'13") | 400 / 7129 |
| 19 | | 12'56" (+08'57") | 128 / 7258 |
| 20 | | 04'13" (+00'14") | 400 / 7658 |
| 21 | | 12'58" (+08'59") | 128 / 7787 |
| 22 | | 04'14" (+00'15") | 400 / 8187 |
| 23 | | 05'52" (+01'53") | 1000 / 9187 |
| 24 | | 05'12" (+01'13") | 822 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 254.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'51" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'46" | 00:22'15" |
| 5 | 05'47" | 00:28'02" |
| 6 | 06'19" | 00:34'21" |
| 7 | 06'22" | 00:40'43" |
| 8 | 06'30" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10.0 | 05'16" | 00:58'08" |
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