12.5 km | 01:06:39 | 05:19/km日期: 2022-11-22 20:32 - 平均心率: 168 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'59" / 04'57" / 04'53" / 06'29" / 04'55" / 05'01" / 06'36" / 04'52" / 04'54" / 06'17" / 05'07" / 04'57" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'08") | 1000 / 1000 |
2 | | 04'57" (+00'07") | 1000 / 2000 |
3 | | 04'52" (+00'02") | 1000 / 3000 |
4 | | 04'58" (+00'08") | 39 / 3039 |
5 | | 20'31" (+15'41") | 97 / 3136 |
6 | | 04'58" (+00'08") | 1000 / 4136 |
7 | | 04'54" (+00'04") | 1000 / 5136 |
8 | | 05'02" (+00'12") | 1000 / 6136 |
9 | | 07'57" (+03'07") | 19 / 6155 |
10 | | 19'21" (+14'31") | 100 / 6255 |
11 | | 05'02" (+00'12") | 1000 / 7255 |
12 | | 04'56" (+00'06") | 1000 / 8255 |
13 | | 04'51" (+00'01") | 1000 / 9255 |
14 | | 05'15" (+00'25") | 28 / 9284 |
15 | | 14'12" (+09'22") | 141 / 9426 |
16 | | 05'03" (+00'13") | 1000 / 10426 |
17 | | 05'05" (+00'15") | 1000 / 11426 |
18 | | 04'50" | 1000 / 12426 |
19 | | 09'13" (+04'23") | 71 / 12497 |
ADIDAS HM PB W10-1b
P5:00/15min×4 R=緩跑200m(實際R=原地休2min)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
187.44 km ADIDAS ADIZERO ADIOS PRO 3 (Core Black) 累積 :
195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 04'53" | 00:14'49" |
4 | 06'29" | 00:21'18" |
5 | 04'55" | 00:26'13" |
6 | 05'01" | 00:31'14" |
7 | 06'36" | 00:37'50" |
8 | 04'52" | 00:42'42" |
9 | 04'54" | 00:47'36" |
10 | 06'17" | 00:53'53" |
11 | 05'07" | 00:59'00" |
12 | 04'57" | 01:03'57" |
12.5 | 05'31" | 01:06'42" |