21.2 km | 02:04:02 | 05:51/km日期: 2015-10-29 19:33 - 卡路里: 1334 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'40" / 05'43" / 05'58" / 05'51" / 05'56" / 05'55" / 05'30" / 05'46" / 05'57" / 05'52" / 06'02" / 05'53" / 05'57" / 05'46" / 06'11" / 05'47" / 05'47" / 05'57" / 06'07" / 05'42" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 997 / 997 |
| 2 | | 05'42" (+00'12") | 999 / 1997 |
| 3 | | 05'59" (+00'29") | 999 / 2996 |
| 4 | | 05'51" (+00'21") | 1006 / 4002 |
| 5 | | 05'56" (+00'26") | 997 / 5000 |
| 6 | | 05'53" (+00'23") | 1011 / 6012 |
| 7 | | 05'30" | 998 / 7010 |
| 8 | | 05'45" (+00'15") | 1001 / 8011 |
| 9 | | 05'57" (+00'27") | 999 / 9011 |
| 10 | | 05'50" (+00'20") | 1002 / 10014 |
| 11 | | 06'01" (+00'31") | 1000 / 11014 |
| 12 | | 05'53" (+00'23") | 999 / 12013 |
| 13 | | 05'57" (+00'27") | 1005 / 13019 |
| 14 | | 05'45" (+00'15") | 995 / 14014 |
| 15 | | 06'09" (+00'39") | 1002 / 15016 |
| 16 | | 05'49" (+00'19") | 1000 / 16017 |
| 17 | | 05'44" (+00'14") | 997 / 17014 |
| 18 | | 05'56" (+00'26") | 1001 / 18015 |
| 19 | | 06'09" (+00'39") | 1001 / 19017 |
| 20 | | 05'41" (+00'11") | 1002 / 20020 |
| 21 | | 05'44" (+00'14") | 1001 / 21021 |
| 22 | | 06'05" (+00'35") | 147 / 21169 |
抓一個半馬 月跑量衝破200k 好久沒有自已一個人練習跑那麼遠了 哈
10月累積里程 :
207.25 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'57" | 00:52'16" |
| 10 | 05'52" | 00:58'08" |
| 11 | 06'02" | 01:04'10" |
| 12 | 05'53" | 01:10'03" |
| 13 | 05'57" | 01:16'00" |
| 14 | 05'46" | 01:21'46" |
| 15 | 06'11" | 01:27'57" |
| 16 | 05'47" | 01:33'44" |
| 17 | 05'47" | 01:39'31" |
| 18 | 05'57" | 01:45'28" |
| 19 | 06'07" | 01:51'35" |
| 20 | 05'42" | 01:57'17" |
| 21 | 05'45" | 02:03'02" |
| 21.2 | 05'54" | 02:04'02" |
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