| 88.8 km | 04:32:19 | 03:04/km日期: 2022-11-23 08:20 - 總爬升: 458 m - 平均心率: 69 - 踏頻: 56 - 卡路里: 461 Cal - 溫度: 22°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.67 (-102.21) | 1000 / 1000 | 2 | | 5.06 (-100.82) | 1000 / 2000 | 3 | | 11.08 (-94.81) | 1000 / 3000 | 4 | | 26.67 (-79.22) | 1000 / 4000 | 5 | | 15.13 (-90.76) | 1000 / 5000 |
6 | | 47.37 (-58.51) | 1000 / 6000 | 7 | | 40.91 (-64.97) | 1000 / 7000 | 8 | | 55.38 (-50.50) | 1000 / 8000 | 9 | | 75.00 (-30.88) | 1000 / 9000 | 10 | | 80.00 (-25.88) | 1000 / 10000 | 11 | | 97.30 (-8.59) | 1000 / 11000 | 12 | | 97.30 (-8.59) | 1000 / 12000 | 13 | | 87.80 (-18.08) | 1000 / 13000 | 14 | | 24.16 (-81.72) | 1000 / 14000 | 15 | | 13.00 (-92.89) | 1000 / 15000 | 16 | | 19.35 (-86.53) | 1000 / 16000 | 17 | | 20.22 (-85.66) | 1000 / 17000 | 18 | | 18.75 (-87.13) | 1000 / 18000 | 19 | | 33.03 (-72.85) | 1000 / 19000 | 20 | | 87.80 (-18.08) | 1000 / 20000 | 21 | | 102.86 (-3.03) | 1000 / 21000 | 22 | | 94.74 (-11.15) | 1000 / 22000 | 23 | | 92.31 (-13.57) | 1000 / 23000 | 24 | | 94.74 (-11.15) | 1000 / 24000 | 25 | | 100.00 (-5.88) | 1000 / 25000 | 26 | | 52.94 (-52.94) | 1000 / 26000 | 27 | | 34.95 (-70.93) | 1000 / 27000 | 28 | | 58.06 (-47.82) | 1000 / 28000 | 29 | | 94.74 (-11.15) | 1000 / 29000 | 30 | | 90.00 (-15.88) | 1000 / 30000 | 31 | | 90.00 (-15.88) | 1000 / 31000 | 32 | | 97.30 (-8.59) | 1000 / 32000 | 33 | | 105.88 | 1000 / 33000 | 34 | | 48.00 (-57.88) | 1000 / 34000 | 35 | | 14.52 (-91.37) | 1000 / 35000 | 36 | | 18.00 (-87.88) | 1000 / 36000 | 37 | | 14.81 (-91.07) | 1000 / 37000 | 38 | | 33.64 (-72.24) | 1000 / 38000 | 39 | | 62.07 (-43.81) | 1000 / 39000 | 40 | | 57.14 (-48.74) | 1000 / 40000 | 41 | | 63.16 (-42.72) | 1000 / 41000 | 42 | | 65.45 (-40.43) | 1000 / 42000 | 43 | | 13.74 (-92.14) | 1000 / 43000 | 44 | | 37.89 (-67.99) | 1000 / 44000 | 45 | | 4.66 (-101.22) | 1000 / 45000 | 46 | | 3.39 (-102.49) | 1000 / 46000 | 47 | | 36.73 (-69.15) | 1000 / 47000 | 48 | | 11.58 (-94.31) | 1000 / 48000 | 49 | | 76.60 (-29.29) | 1000 / 49000 | 50 | | 69.23 (-36.65) | 1000 / 50000 | 51 | | 62.07 (-43.81) | 1000 / 51000 | 52 | | 69.23 (-36.65) | 1000 / 52000 | 53 | | 85.71 (-20.17) | 1000 / 53000 | 54 | | 85.71 (-20.17) | 1000 / 54000 | 55 | | 64.29 (-41.60) | 1000 / 55000 | 56 | | 75.00 (-30.88) | 1000 / 56000 | 57 | | 83.72 (-22.16) | 1000 / 57000 | 58 | | 78.26 (-27.62) | 1000 / 58000 | 59 | | 59.02 (-46.87) | 1000 / 59000 | 60 | | 64.29 (-41.60) | 1000 / 60000 | 61 | | 87.80 (-18.08) | 1000 / 61000 | 62 | | 81.82 (-24.06) | 1000 / 62000 | 63 | | 92.31 (-13.57) | 1000 / 63000 | 64 | | 66.67 (-39.22) | 1000 / 64000 | 65 | | 25.17 (-80.71) | 1000 / 65000 | 66 | | 43.90 (-61.98) | 1000 / 66000 | 67 | | 76.60 (-29.29) | 1000 / 67000 | 68 | | 80.00 (-25.88) | 1000 / 68000 | 69 | | 76.60 (-29.29) | 1000 / 69000 | 70 | | 66.67 (-39.22) | 1000 / 70000 | 71 | | 67.92 (-37.96) | 1000 / 71000 | 72 | | 94.74 (-11.15) | 1000 / 72000 | 73 | | 80.00 (-25.88) | 1000 / 73000 | 74 | | 45.57 (-60.31) | 1000 / 74000 | 75 | | 55.38 (-50.50) | 1000 / 75000 | 76 | | 48.00 (-57.88) | 1000 / 76000 | 77 | | 31.03 (-74.85) | 1000 / 77000 | 78 | | 34.29 (-71.60) | 1000 / 78000 | 79 | | 60.00 (-45.88) | 1000 / 79000 | 80 | | 61.02 (-44.87) | 1000 / 80000 | 81 | | 32.73 (-73.16) | 1000 / 81000 | 82 | | 58.06 (-47.82) | 1000 / 82000 | 83 | | 0.73 (-105.16) | 1000 / 83000 | 84 | | 29.75 (-76.13) | 1000 / 84000 | 85 | | 85.71 (-20.17) | 1000 / 85000 | 86 | | 67.92 (-37.96) | 1000 / 86000 | 87 | | 37.50 (-68.38) | 1000 / 87000 | 88 | | 37.50 (-68.38) | 1000 / 88000 | 89 | | 4.77 (-101.11) | 796 / 88796 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'02" | 00:16'02" | 2 | 11'51" | 00:27'53" | 3 | 05'26" | 00:33'19" | 4 | 02'16" | 00:35'35" | 5 | 03'58" | 00:39'33" | 6 | 01'17" | 00:40'50" | 7 | 01'29" | 00:42'19" | 8 | 01'05" | 00:43'24" | 9 | 00'48" | 00:44'12" | 10 | 00'45" | 00:44'57" | 11 | 00'38" | 00:45'35" | 12 | 00'38" | 00:46'13" | 13 | 00'42" | 00:46'55" | 14 | 02'29" | 00:49'24" | 15 | 04'38" | 00:54'02" | 16 | 03'06" | 00:57'08" | 17 | 02'59" | 01:00'07" | 18 | 03'13" | 01:03'20" | 19 | 01'49" | 01:05'09" | 20 | 00'41" | 01:05'50" | 21 | 00'36" | 01:06'26" | 22 | 00'38" | 01:07'04" | 23 | 00'40" | 01:07'44" | 24 | 00'38" | 01:08'22" | 25 | 00'37" | 01:08'59" | 26 | 01'08" | 01:10'07" | 27 | 01'43" | 01:11'50" | 28 | 01'03" | 01:12'53" | 29 | 00'39" | 01:13'32" | 30 | 00'40" | 01:14'12" | 31 | 00'41" | 01:14'53" | 32 | 00'37" | 01:15'30" | 33 | 00'34" | 01:16'04" | 34 | 01'15" | 01:17'19" | 35 | 04'08" | 01:21'27" | 36 | 03'21" | 01:24'48" | 37 | 04'03" | 01:28'51" | 38 | 01'47" | 01:30'38" | 39 | 00'59" | 01:31'37" | 40 | 01'03" | 01:32'40" | 41 | 00'58" | 01:33'38" | 42 | 00'56" | 01:34'34" | 43 | 04'23" | 01:38'57" | 44 | 01'35" | 01:40'32" | 45 | 12'52" | 01:53'24" | 46 | 17'41" | 02:11'05" | 47 | 01'38" | 02:12'43" | 48 | 05'12" | 02:17'55" | 49 | 00'48" | 02:18'43" | 50 | 00'52" | 02:19'35" | 51 | 00'59" | 02:20'34" | 52 | 00'52" | 02:21'26" | 53 | 00'42" | 02:22'08" | 54 | 00'42" | 02:22'50" | 55 | 00'57" | 02:23'47" | 56 | 00'48" | 02:24'35" | 57 | 00'44" | 02:25'19" | 58 | 00'46" | 02:26'05" | 59 | 01'02" | 02:27'07" | 60 | 00'56" | 02:28'03" | 61 | 00'42" | 02:28'45" | 62 | 00'45" | 02:29'30" | 63 | 00'39" | 02:30'09" | 64 | 00'55" | 02:31'04" | 65 | 02'23" | 02:33'27" | 66 | 01'22" | 02:34'49" | 67 | 00'48" | 02:35'37" | 68 | 00'46" | 02:36'23" | 69 | 00'48" | 02:37'11" | 70 | 00'55" | 02:38'06" | 71 | 00'53" | 02:38'59" | 72 | 00'39" | 02:39'38" | 73 | 00'45" | 02:40'23" | 74 | 01'19" | 02:41'42" | 75 | 01'05" | 02:42'47" | 76 | 01'15" | 02:44'02" | 77 | 01'56" | 02:45'58" | 78 | 01'46" | 02:47'44" | 79 | 01'01" | 02:48'45" | 80 | 01'00" | 02:49'45" | 81 | 01'50" | 02:51'35" | 82 | 01'03" | 02:52'38" | 83 | 82'31" | 04:15'09" | 84 | 02'02" | 04:17'11" | 85 | 00'43" | 04:17'54" | 86 | 00'53" | 04:18'47" | 87 | 01'37" | 04:20'24" | 88 | 01'36" | 04:22'00" | 88.8 | 11'50" | 04:31'26" |
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