15.2 km | 01:29:30 | 05:52/km日期: 2015-10-29 21:09 - 地點: 岡山河堤公園 - 天氣: 陰 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'45" / 05'59" / 05'59" / 05'51" / 05'55" / 05'51" / 05'56" / 05'44" / 05'55" / 05'36" / 05'36" / 05'44" / 05'47" / 05'49" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 994 / 994 |
| 2 | | 05'57" (+00'22") | 1004 / 1998 |
| 3 | | 05'59" (+00'24") | 999 / 2998 |
| 4 | | 05'51" (+00'16") | 999 / 3997 |
| 5 | | 05'54" (+00'19") | 1000 / 4998 |
| 6 | | 05'52" (+00'17") | 1003 / 6001 |
| 7 | | 05'55" (+00'20") | 1000 / 7002 |
| 8 | | 05'43" (+00'08") | 1001 / 8003 |
| 9 | | 05'54" (+00'19") | 1001 / 9005 |
| 10 | | 05'36" (+00'01") | 997 / 10003 |
| 11 | | 05'35" | 1000 / 11004 |
| 12 | | 05'44" (+00'09") | 999 / 12003 |
| 13 | | 05'46" (+00'11") | 1001 / 13005 |
| 14 | | 05'49" (+00'14") | 1007 / 14012 |
| 15 | | 05'45" (+00'10") | 996 / 15008 |
| 16 | | 06'01" (+00'26") | 210 / 15219 |
下午沒跑成晚上跑，21:09時岡山河堤公園河岸邊開跑，一圈三K跑了四圈，在旁邊繞繞跑完15K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'44" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 05'36" | 00:59'31" |
| 11 | 05'36" | 01:05'07" |
| 12 | 05'44" | 01:10'51" |
| 13 | 05'47" | 01:16'38" |
| 14 | 05'49" | 01:22'27" |
| 15 | 05'44" | 01:28'11" |
| 15.2 | 06'00" | 01:29'30" |
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