12.0 km | 01:10:33 | 05:52/km日期: 2022-11-23 17:21 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 08'33" / 06'14" / 05'53" / 05'28" / 05'16" / 04'53" / 08'59" / 05'50" / 05'37" / 05'51" / 06'01" / 05'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'22") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'15" (+01'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'58") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 1000 / 12000 |
| 13 | | 11'33" (+06'41") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'14" | 00:14'47" |
| 3 | 05'53" | 00:20'40" |
| 4 | 05'28" | 00:26'08" |
| 5 | 05'16" | 00:31'24" |
| 6 | 04'53" | 00:36'17" |
| 7 | 08'59" | 00:45'16" |
| 8 | 05'50" | 00:51'06" |
| 9 | 05'37" | 00:56'43" |
| 10 | 05'51" | 01:02'34" |
| 11 | 06'01" | 01:08'35" |
| 12 | 05'48" | 01:14'23" |
| 12.0 | 12'35" | 01:14'26" |
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